I’ve been hyper-conscious of this in my own life lately. It’s been coming up in the Sisterhood, in my meditations, with friends, with Justin and Zeb. It even came up at the end of my post last week on Celebrations.
How often I am actually in the present moment and all it offers, versus trying to “capture” the present moment?
Over the past few months I’ve noticed how much tension is actually created when I’m not present to This Moment. It was so unnoticed before, when I was Anywhere But Here. Not only did I not see myself elsewhere, I didn’t see the affect it had on me either. The more I’m slipping down this Spiritual Rabbit Hole of witnessing and meditating and (you guessed it) Surrender, the more I’m noticing things I just didn’t get before.
Like, uh, how often I’d take a photo of something for Instagram, essentially inviting the whole world into my sacred moments. How can I call those sacred anymore?
I’ve been very conscious also of the fact that the truly sacred moments create pretty shitty photos. They don’t look magical or perfectly primped. And I can’t capture the real essence of their experience because the experience is happening solely within. Like when I am still and sitting in a dark parking lot and not really doing anything at all.
Even taking that photo broke the magic of it for me. It took me out of the present moment. Got my mind thinking. Stirred up noise within the stillness.
I find my mind wanting to take photos though – photos of my meditation, photos of my yoga practice, photos of my quiet contemplative walks, photos of my great conversations (the one where I’m actually connecting with this wonderful person in front of me) – and then hearing very clearly that Organic Wisdom speaking, asking me why the hell I would take myself out of this moment, why would I break the sacredness that is happening?
Am I bragging? Trying to capture something that I’m afraid of losing? Am I really truly present? Obviously not, if my mind is taking me to something other than this right here, taking me away from this person in front of me that I’m deeply engaging with, even when that person is Me, and inviting in the whole world instead.
And then, of course, the question to play with is this: How do I find that sweet spot between being present in this moment and still capturing the moment forl ater? How do I create these little snippets that we love to look back on without missing the very thing they are offering me – Presence?
This Presence thing is a life-changing thing. I didn’t get that when I thought I was being present, when I was really only present to my thoughts about the past or the future or what I need to capture (or just simply what I need to do tomorrow).
Presence has allowed me to hold a vision for my work brighter and bigger than I ever would before, something that has the potential to freak me out if I allow myself to go out of the present moment and into the past What-If’s or future How-the-Hell’s.
Presence has allowed me to diffuse (because what do we bicker about without drudging up the past or projecting into the future), allowed me to experiment and play and enjoy others because I”m nowhere else but here with them.
Presence has allowed me to say Yes! with enthusiasm and without doubt, without worrying if I could or should or have enough time.
Trusting that each present moment – whether its a parenting moment, a business moment, a partner moment, a self-care moment – will take care of itself if I just continue to show up fully present to it.
P.S. Interestingly enough, I wrote this post two weeks ago, long before we decided in the Sisterhood that Presence would be our Guiding Word and theme for August. I love those kind of synchronicities, don’t you? The word was chosen to allow us to move into August, traditionally a month of transition, with more mindfulness and presence to the moment and what it’s offering. If you’d like to join us through this experience, we’d love to welcome you.