<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TheOrganicSister &#187; Organic Health</title>
	<atom:link href="http://theorganicsister.com/category/natural-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://theorganicsister.com</link>
	<description>Coaching women to organically connect to their family, themselves and their passion for life</description>
	<lastBuildDate>Mon, 06 Feb 2012 13:06:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>You Take Care of Everyone Else; Who&#8217;s Taking Care of You?</title>
		<link>http://theorganicsister.com/you-take-care-of-everyone-else-whos-taking-care-of-you/</link>
		<comments>http://theorganicsister.com/you-take-care-of-everyone-else-whos-taking-care-of-you/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:27:13 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Organic Health]]></category>
		<category><![CDATA[Organic Parenting]]></category>
		<category><![CDATA[Organic Wisdom]]></category>
		<category><![CDATA[filling your cup]]></category>
		<category><![CDATA[Organic Tribe]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=7654</guid>
		<description><![CDATA[Let me first remind you that you are amazing. (Because I know it can be easy to forget.) You give so much to your kids, your partner, your work, and probably way too many other people and things in your life as well. You work your ass off to feed the bodies and the souls [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Let me first remind you that you are amazing.</strong> (Because I know it can be easy to forget.)</p>
<p>You give so much to your kids, your partner, your work, and probably way too many other people and things in your life as well.</p>
<p>You work your <strong>ass</strong> off to feed the bodies and the souls of those you love, to fill their spiritual cups with love, engagement and support.</p>
<p>But you&#8217;re gonna hit burnout soon (or maybe you&#8217;re there already) if you don&#8217;t understand one thing:</p>
<h1>You can&#8217;t give what you don&#8217;t have.</h1>
<p>Picture it like this: All the people and things in your life are standing before you with an empty cup and asking you to fill them up.</p>
<p>But your cup is empty. Too many long days, not enough replenishing of your own spiritual cup and you have nothing to pour into their lives. (Then enters in your own guilt and overwhelm and frustration, adding to your exhaustion.)</p>
<p><strong>Honey, you have to take care of you, too.</strong></p>
<p>It&#8217;s absolutely imperative that you make space in your life for your own well-being, your own support system, and the tools that will help you out of &#8220;survival mode&#8221; and into a way of life that allows you (all!) to THRIVE.</p>
<p><a title="My bancha tea in my fave chipped mug by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/6652891505/"><img src="http://farm8.staticflickr.com/7168/6652891505_3fd9556b91.jpg" alt="My bancha tea in my fave chipped mug" width="500" height="500" /></a></p>
<h1>It&#8217;s imperative you let your own cup be filled.</h1>
<p>It&#8217;s time to get so filled up with the things YOU need to thrive that you naturally overflow your love and vibrancy into the lives of those you love.</p>
<p>Yes, I&#8217;m talking about the <a href="http://theorganicsister.com/organic-tribe/">Organic Tribe</a>.</p>
<p>I&#8217;ve been offering an introductory price to the Tribe for the first few months, but I can&#8217;t keep doing that forever.</p>
<p>On Thursday the monthly cost of the Tribe is going up to it&#8217;s full price of $39.97 for new subscribers.</p>
<h1>But all those who are on the Tribe by Thursday&#8230; they&#8217;ll always pay $19.97!</h1>
<p>Think about it&#8230;</p>
<p><strong>How do you normally spend $20 a month trying to fill your cup?</strong></p>
<p>And what else could you possibly spend $20 a month on that would offer you so much emotional and spiritual support, connect you to your own Tribe, give you special offers (not seen by anyone else), as well as opportunities to get free one-on-one coaching, AND grant you LIFETIME ACCESS to the Organic Sisterhood forums &#8211; where you can connect personally with other like-minded women for support, encouragement, tips, inspiration, and more?</p>
<blockquote><p><em>&#8220;Life has been so good for me recently and&#8230;I know that you, the Tribe, and the sisterhood have been a huge part of that.&#8221; &#8211; Susan</em></p></blockquote>
<p>And what could you DO with that kind of soul-nourishing, cup-filling, motivating and inspiring coaching and connections in your life?</p>
<h1 style="text-align: center;"><a href="http://theorganicsister.com/organic-tribe/">Click here if you&#8217;re ready to fill YOUR cup!</a></h1>
<p><a href="http://theorganicsister.com/organic-tribe/"><img class="aligncenter" src="http://theorganicsister.com/wp-content/uploads/surviving1.jpg" alt="" width="502" height="93" /></a>
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ftheorganicsister.com%2Fyou-take-care-of-everyone-else-whos-taking-care-of-you%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ftheorganicsister.com%2Fyou-take-care-of-everyone-else-whos-taking-care-of-you%2F&amp;source=organicsister&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://theorganicsister.com/you-take-care-of-everyone-else-whos-taking-care-of-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Surviving&#8221; Sucks. Get The Holiday Thriving Kit!</title>
		<link>http://theorganicsister.com/surviving-sucks-get-the-holiday-thriving-kit/</link>
		<comments>http://theorganicsister.com/surviving-sucks-get-the-holiday-thriving-kit/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 01:28:37 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Choosing Happiness]]></category>
		<category><![CDATA[Creating]]></category>
		<category><![CDATA[Organic Health]]></category>
		<category><![CDATA[Organic Wisdom]]></category>
		<category><![CDATA[guided mindfulness meditation]]></category>
		<category><![CDATA[holiday thriving kit]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[thriving]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=7535</guid>
		<description><![CDATA[Let me tell you how this Holiday Surviving Thriving Kit all began. I was freaking overwhelmed. I had a plate piled high and my mind wandering off in 14 different directions all at once &#8211; quite painful, I might add. I was finding myself feeling unrooted, scattered, unable to be present or feel authentic. (Not [...]]]></description>
			<content:encoded><![CDATA[<p>Let me tell you how this Holiday <del datetime="2011-12-07T01:18:59+00:00">Surviving</del> Thriving Kit all began.</p>
<p>I was freaking overwhelmed. I had a plate piled high and my mind wandering off in 14 different directions all at once &#8211; quite painful, I might add.</p>
<p>I was finding myself feeling unrooted, scattered, unable to be present or feel authentic. (Not authentically overwhelmed; I had that covered. But authentically my real self: grounded, kind, patient, compassionate.)</p>
<p><strong>So I began to practice my own mindfulness meditation.</strong></p>
<p>I would practice it in the tiny slivers of a moment between the action and my reaction.</p>
<p>I would practice it after it all took place.</p>
<p>But soon I found I wanted to practice it outside the moments all together, so that I could get firm in it before the world shook beneath my feet.</p>
<p><strong>So I created a Guided Mindfulness Meditation for myself.</strong></p>
<p>No intentions of sharing it. I created it just for me. And I practiced it.</p>
<p>And it was goooood.</p>
<p>I felt myself settling in&#8230;feeling rooted, grounded in mindfulness and the benefits of it.</p>
<p>I felt the chatter of my mind start to fade as I practiced listening deeper in and out of the most overwhelming days.</p>
<p>And as I sank deeper into my own mindfulness, it began to ripple around me.</p>
<p>My sweet husband, Justin, began to breathe with me, to reflect back to me the inner work I was doing and to organically begin to practice it himself. Even Zeb, at 12, started to notice and would begin to reflect it back for me, asking me how I was feeling when he saw my tension rise, unconsciously giving me that gentle reminder to move into mindfulness.</p>
<h1>But it&#8217;s effectiveness truly showed itself during one of Life&#8217;s trials.</h1>
<p>It was when we had a really hard couple days, when some really challenging things threatened to shake us up, when my ability to remain grounded was tested to the extreme and I knew my ability to remain mindful meant the difference between total success and total failure within the situation.</p>
<p>It was exhausting, and emotionally heartbreaking and took every last ounce of energy from me.</p>
<p>But no matter how exhausted I became, how close to my edge I thought I was, when I needed it the most <strong>I found myself able to remain grounded and mindful through this practice</strong>, transforming the challenge with the compassionate presence I found I was never without.</p>
<p>I had been wanting to offer this guided mindfulness meditation for weeks. But it wasn&#8217;t until I recognized just how powerful a practice it had become, that I truly felt ready to share it with you.</p>
<h1 style="text-align: center;">The Organic Sister&#8217;s Guided Mindfulness Meditation</h1>
<p style="text-align: left;"><strong>Mindfulness is remaining present and deeply connected to Who You Are within any moment or situation.</strong></p>
<p style="text-align: left;">It&#8217;s the ability to remain calm and centered around your values and the organic actions that spring from your values.</p>
<p>Life challenges that mindfulness. It offers so many opportunities to lose yourself.</p>
<p>We all know what it&#8217;s like to not feel mindful.</p>
<p><em>When we&#8217;re not mindful, we feel scattered, uneasy, irritable, overwhelmed, unable to see clearly and prone to losing our temper or our stability, to losing ourselves within the drama or commotion or emotion flying around us.</em></p>
<p><strong>Gaining or regaining that mindfulness is crucial to what you&#8217;re ready to experience in your life.</strong><img src="http://theorganicsister.com/wp-content/uploads/GMM1.jpg" alt="" title="GMM1" width="300" height="300" class="alignright size-full wp-image-7532" /></p>
<p>This meditation is for anyone ready to:</p>
<ul>
<li><strong>Move out of the chaos</strong> of your mind&#8217;s chatter</li>
<li>Cut through the layers of complexity <strong>in any moment</strong></li>
<li>Experience the <strong>deep grounding</strong> feeling that mindfulness brings</li>
<li><strong>See clearly</strong> through the eyes of Compassion and Wisdom</li>
<li>Learn to <strong>stop your knee-jerk responses</strong> &#8211; you know, the ones you regret later</li>
<li><strong>Offer support</strong> and steadiness to those in need around you</li>
<li>Bring <strong>calm, clarity, and kindness</strong> into your interactions with others.</li>
</ul>
<p>This Guided Mindfulness Meditation is an organic practice. And as you practice it, both within the meditation and using the practice in your everyday life, you will experience the power that mindfulness holds for you.</p>
<h1>What You Can Expect From This Meditation</h1>
<p>This Guided Mindfulness Meditation is a 45 minute mp3 that is immediately available upon payment via download.</p>
<p>You can upload it on your iPod, your smartphone or save it to your computer.</p>
<p>And slowly, gently, it will guide you through a process of relaxing, grounding and connecting you to your awareness, to your body, to your heart. Then I will guide you to bringing this into any moment with the confidence that you can make this happen, that you can create the results of mindfulness in your life, before leaving you with several extra minutes to finish your meditation practice at your own pace.</p>
<h1>And then The Holiday Thriving Kit was born.</h2>
<p>In that same place of meditation I felt a very clear call and sudden call to create something more.</p>
<p><strong>Something WITH the Guided Mindfulness Meditation&#8230;AND some other practical tools.<br />
</strong></p>
<p>Tools I had recently shared with the Organic Tribe.</p>
<p>Because I know, as we come up on the holidays, mindfulness is a necessary and powerful practice to transform your experiences.</p>
<p>And I know that sometimes you might find you need a little more than mindfulness&#8230;<strong>you might need something to do next</strong>.</p>
<p>For a limited time, <strong>only until Wednesday, December 22&#8230;</strong></p>
<div style="font-weight: normal; color: #000000; background-color: #e9f0f9; border-style: none; font-size: 12px; padding: 10px;">
<p>I&#8217;m offering<strong> The Holiday <del>Survival</del> Thriving Kit</strong>, which includes:</p>
<ul>
<li>The <strong>45 minute Guided Mindfulness Meditation</strong>, described above, to give you a practice that you can use before, after and within your holiday season</li>
</ul>
<p><img src="http://theorganicsister.com/wp-content/uploads/TOS_THTKit081-257x300.png" alt="" title="TOS_THTKit08" width="257" height="300" class="alignright size-medium wp-image-7519" /></p>
<ul>
<li>An 80 minute Organic Tribe audio: <em>Being Organic Around Conventional Wisdom, </em>with four exercises to help you to remain true to your values around the people you love &#8211; the family, friends or even strangers &#8211; who don&#8217;t share those values. This Organic Tribe session is full of the coaching, the Aha moments, the tools you need to not be triggered by the things others say or do (to you, around you or about you), to continue to shine Who You Are, despite any odds.</li>
</ul>
<ul>
<li>And a 90 minute Organic Tribe audio: <em>Stop Surviving the Holidays and Start Thriving (5 Things to Get Instead of Stressed)</em>, with the guidance and practices that you can use starting right now to change your experience of the holidays from overwhelm, discontent or unhappiness to joy, gratitude and Love, and <strong>includes another 20 minute guided meditation</strong> to help you remain connected to yourself, to what it is that feeds you and what it is that guides you toward truly loving and appreciating what is.</li>
</ul>
<p>It&#8217;s all the tools, the coaching and the practices that you can use to truly thrive this holiday season.</p>
</div>
<p><span style="color: #ffffff;">.</span></p>
<h1>What is your sanity worth this year?</h1>
<p><strong>Receiving this amount of coaching and tools personally from me would normally cost several hundred dollars or more in one-on-one coaching. </strong></p>
<p>But for a short time, only until December 22nd, you can receive several hours of tools, coaching, and support <strong>for $74 or choose the meditation alone for $35</strong>.</p>
<p>Most gifts we give ourselves last a few hours, maybe a few weeks or months&#8230;</p>
<p><strong>This gift will last you years.<br />
</strong><br />
And not just over the holidays. These are tools you can apply all year long.</p>
<h1>Give yourself a gift this year.</h1>
<p>Mindfulness. Grounding. Peace. Clarity. </p>
<p>The ability to think straight.</p>
<p>To hear your own Organic Wisdom and trust it.</p>
<p>The experience you and your entire family are needing.</p>
<p><center><a href="https://www.e-junkie.com/ecom/gb.php?c=cart&#038;i=1027466&#038;cl=124452&#038;ejc=2" target="ej_ejc" class="ec_ejc_thkbx" onClick="javascript:return EJEJC_lc(this);"><img class="alignnone size-full wp-image-7459" title="The Holiday Thriving Kit" src="http://theorganicsister.com/wp-content/uploads/bundle1.jpg" alt="The Holiday Thriving Kit" width="250" height="250" /></a> <a class="ec_ejc_thkbx" onclick="javascript:return EJEJC_lc(this);" href="https://www.e-junkie.com/ecom/gb.php?c=cart&amp;i=1027452&amp;cl=124452&amp;ejc=2" target="ej_ejc"><img class="alignnone size-full wp-image-7460" title="Guided Mindfulness Meditation" src="http://theorganicsister.com/wp-content/uploads/meditation1.jpg" alt="Guided Mindfulness Meditation" width="250" height="250" /></a> </center></p>
<p>P.S. Yes! Anyone who purchases either the Guided Mindfulness Meditation or The Holiday Thriving Kit will be invited to join <a href="http://theorganicsisterhood.com" target="_blank">The Organic Sisterhood!</a> You&#8217;ll get that info upon payment.</p>
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ftheorganicsister.com%2Fsurviving-sucks-get-the-holiday-thriving-kit%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ftheorganicsister.com%2Fsurviving-sucks-get-the-holiday-thriving-kit%2F&amp;source=organicsister&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://theorganicsister.com/surviving-sucks-get-the-holiday-thriving-kit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I Love Getting Older :: How Aging Became an Honor Instead of a Fear (Video)</title>
		<link>http://theorganicsister.com/fear-of-aging/</link>
		<comments>http://theorganicsister.com/fear-of-aging/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 16:48:09 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Choosing Happiness]]></category>
		<category><![CDATA[Organic Health]]></category>
		<category><![CDATA[Organic Wisdom]]></category>
		<category><![CDATA[Things To Remember]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[organic beauty]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=7486</guid>
		<description><![CDATA[Women, especially older women, always smirk a little when I tell them how much I look forward to aging. I can&#8217;t wait to get my first grey hair (or find them under all these dreads), I love the lines I&#8217;m wearing on my face, and how I see aging as one of the most beautiful [...]]]></description>
			<content:encoded><![CDATA[<p>Women, especially older women, always smirk a little when I tell them how much I look forward to aging.</p>
<p>I can&#8217;t wait to get my first grey hair (or find them under all these dreads), I love the lines I&#8217;m wearing on my face, and how I see aging as one of the most beautiful things in the world.</p>
<p>They assume it hasn&#8217;t &#8220;hit me yet&#8221;.</p>
<p>Oh but it has. The fear of aging hit me a few years ago. Hard.</p>
<p>And that&#8217;s when everything changed.</p>
<p>I explain it, passionately and emotionally I might add, in this video below&#8230;</p>
<p><iframe width="500" height="284" src="http://www.youtube.com/embed/ZPJawTE4aA0" frameborder="0" allowfullscreen></iframe><br />
<span style="color: #ffffff;">.</span></p>
<div style="font-weight: normal; color: #000000; background-color: #e9f0f9; border: 1px solid #e9f0f9; font-size: 12px; padding: 10px;">
<h1>Could you use a little thriving growth in your life?</h1>
<p>I have two very gorgeous new products to offer YOU this holiday season.</p>
<p><strong>Not a gift for you to offer someone else, but something you can give yourself.</strong></p>
<p>Mindfulness. Grounding. Love. Joy. Awareness. Wisdom. An experience that allows us to thrive &#8211; this holiday season and all year long.</p>
<p><a href="http://theorganicsister.com/guided-mindfulness-meditation/">Click here for details.</a></p>
</div>
<p><span style="color: #ffffff;">.</span><br />
<a href="http://theorganicsister.com/shop/"><img class="aligncenter" src="http://theorganicsister.com/wp-content/uploads/thrive1.jpg" alt="" width="502" height="93" /></a>
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ftheorganicsister.com%2Ffear-of-aging%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ftheorganicsister.com%2Ffear-of-aging%2F&amp;source=organicsister&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://theorganicsister.com/fear-of-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Wash My Dreadlocks (Video) and Other Dreaded Things</title>
		<link>http://theorganicsister.com/how-to-was-dreadlocks/</link>
		<comments>http://theorganicsister.com/how-to-was-dreadlocks/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 21:13:41 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Organic Health]]></category>
		<category><![CDATA[Organic Wisdom]]></category>
		<category><![CDATA[Dreadlocks]]></category>
		<category><![CDATA[organic beauty]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[transitioning]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=7162</guid>
		<description><![CDATA[I&#8217;ve had enough people ask how I wash my dreadlocks naturally, that I made a video. For you curiouser minds. And here&#8217;s my official announcement&#8230; For three and a half years I haven&#8217;t felt I was anywhere near cutting my dreads. That&#8217;s changed now. I don&#8217;t mean the time is NOW. But I feel like [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had enough people ask how I wash my dreadlocks naturally, that I made a video. For you curiouser minds. <img src='http://theorganicsister.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><object width="500" height="284"><param name="movie" value="http://www.youtube.com/v/n3FVmltwUmo?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/n3FVmltwUmo?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="500" height="284" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h1>And here&#8217;s my official announcement&#8230;</h1>
<p>For three and a half years I haven&#8217;t felt I was anywhere near cutting my dreads.</p>
<p>That&#8217;s changed now.</p>
<p>I don&#8217;t mean the time is NOW. But I feel like it&#8217;s soon.</p>
<p>Of course, soon could mean tomorrow or it could mean in 6 months.</p>
<p>I&#8217;ve learned I rarely get to choose my timing or the pace at which I transition.</p>
<p>And I can&#8217;t explain it right now (although I&#8217;m sure I will in the future). I just feel like I&#8217;m starting a <a href="http://theorganicsister.com/one-year-later/" target="_blank">new growth process</a>, one of letting go.</p>
<p>There I said it. I&#8217;m at the beginning of the end of this life-changing journey.</p>
<p>To be continued&#8230;</p>
<p>&nbsp;
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ftheorganicsister.com%2Fhow-to-was-dreadlocks%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ftheorganicsister.com%2Fhow-to-was-dreadlocks%2F&amp;source=organicsister&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://theorganicsister.com/how-to-was-dreadlocks/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Contrary to Popular Belief, My Child Doesn&#8217;t Come First</title>
		<link>http://theorganicsister.com/my-child-doesnt-come-first/</link>
		<comments>http://theorganicsister.com/my-child-doesnt-come-first/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 14:59:18 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Organic Health]]></category>
		<category><![CDATA[Organic Parenting]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[serving]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=6433</guid>
		<description><![CDATA[I&#8217;m sitting in a coffee shop in West Seattle with a friend and her brother. I&#8217;m crashing their weekly Write Night, laptop in hand and not really getting much done, but feeling content. The point is not to check off my tasks, after all, but to enjoy the evening. Justin juggles between 1-3 hours a [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Write Night by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/5813953820/"><img class="aligncenter" src="http://farm6.static.flickr.com/5078/5813953820_61828d0d88.jpg" alt="Write Night" width="500" height="500" /></a></p>
<p>I&#8217;m sitting in a coffee shop in West Seattle with a friend and her brother. I&#8217;m crashing their weekly Write Night, laptop in hand and not really getting much done, but feeling content. The point is not to check off my tasks, after all, but to enjoy the evening.</p>
<p><a title="Juggling at Saturday Market by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/5813443365/"><img class="aligncenter" src="http://farm3.static.flickr.com/2753/5813443365_f960abbd97.jpg" alt="Juggling at Saturday Market" width="500" height="500" /></a></p>
<p>Justin juggles between 1-3 hours a day. People often stop to ask him if he&#8217;s practicing that much for a performance. Nope. He does it because he loves it and because it&#8217;s his time for himself.</p>
<p><strong>As parents, we give a lot to our child. As we should.</strong></p>
<p>We&#8217;ve invited our son into our lives, we&#8217;ve embraced the responsibility of caring for his needs and his autonomy and we treat him with honor and respect for Who He Is.</p>
<p>We give to him, and we give abundantly. Yet we remain conscious of one simple truth: You can&#8217;t give what you don&#8217;t have. Which really just means&#8230;.</p>
<h3>You can&#8217;t give to your kids if you don&#8217;t first give to yourself.</h3>
<p>My trips to the coffee shop, quiet walks, or early mornings with a notebook&#8230;Justin&#8217;s nationwide juggling meetups, motorcycle rides or solitary trips to the cinema&#8230;</p>
<p>They are the things that bring us back to our center; they reboot us and allow us to go back into our parenting (or our partnership) feeling balanced and whole and ready to give and love <a href="http://theorganicsister.com/serving-vs-being-a-servant/">and serve generously</a>.</p>
<p>It&#8217;s not the cure-all for our relationships (and it&#8217;s certainly not license to be &#8220;selfish&#8221;)&#8230;it&#8217;s the preventative medicine that keeps us living connected and healthy together.</p>
<p><strong>Because our child &#8211; and yours &#8211; needs and deserves the best of what we could offer.</strong></p>
<h1 style="text-align: center;"><strong>So, what are you giving to yourself?</strong></h1>
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ftheorganicsister.com%2Fmy-child-doesnt-come-first%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ftheorganicsister.com%2Fmy-child-doesnt-come-first%2F&amp;source=organicsister&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://theorganicsister.com/my-child-doesnt-come-first/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>3 Year Dread Anniversary!</title>
		<link>http://theorganicsister.com/3-year-dread-anniversary/</link>
		<comments>http://theorganicsister.com/3-year-dread-anniversary/#comments</comments>
		<pubDate>Fri, 20 May 2011 21:57:54 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Organic Health]]></category>
		<category><![CDATA[Organic Living]]></category>
		<category><![CDATA[Dreadlocks]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[organic beauty]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=6395</guid>
		<description><![CDATA[Guess what?! My dreads are 3 years old, as of May 17/18! Well, most of them. I felt like making a little video to talk about how things are going, what they&#8217;re doing and what this past year has taught me. I also thought it might be fun to create a little game called Count [...]]]></description>
			<content:encoded><![CDATA[<p>Guess what?! My dreads are 3 years old, as of May 17/18! Well, most of them.</p>
<p>I felt like making a little video to talk about how things are going, what they&#8217;re doing and what this past year has taught me.</p>
<p>I also thought it might be fun to create a little game called <em>Count How Many Times Tara Can Say Um in 8 Minutes</em>. Taking shots is purely optional.</p>
<p><iframe width="500" height="333" src="http://www.youtube.com/embed/SGglI3xtYjM" frameborder="0" allowfullscreen></iframe></p>
<p>Other dread-y links you dreaded folks might want:</p>
<ul>
<li><a href="http://theorganicsister.com/a-radical-change-in-first-impressons/">A Radical Change in First Impressions</a></li>
<li><a href="http://theorganicsister.com/i-am-not-my-hair/">I Am Not My Hair</a></li>
<li><a href="http://theorganicsister.com/one-year-later/">One Year Old Dreads</a></li>
<li><a href="http://theorganicsister.com/two-years-and-authenticity/">Two Years and Authenticity</a></li>
<li><a href="http://theorganicsister.com/faqs-about-my-dreadlocks/">FAQ About My Dreads</a></li>
<li><a href="http://theorganicsister.com/no-poo-for-dreadlocks/">No &#8216;Poo for Dreadlocks</a></li>
<li><a href="http://www.flickr.com/photos/26696967@N03/sets/72157605132381719/">And photos of my dreads&#8230;.</a></li>
</ul>
<p>&nbsp;
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ftheorganicsister.com%2F3-year-dread-anniversary%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ftheorganicsister.com%2F3-year-dread-anniversary%2F&amp;source=organicsister&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://theorganicsister.com/3-year-dread-anniversary/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Stress, Happiness and Our Social Structure</title>
		<link>http://theorganicsister.com/stress-happiness-and-our-social-structure/</link>
		<comments>http://theorganicsister.com/stress-happiness-and-our-social-structure/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 22:18:33 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Organic Health]]></category>
		<category><![CDATA[Organic Wisdom]]></category>
		<category><![CDATA[autonomy]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[validation]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=5097</guid>
		<description><![CDATA[I recently watched a National Geographic documentary called, Stress: The Portrait of a Killer. (You can find it on Netflix.) The entire documentary discussed the physiology and effects of social stress on our bodies and the sources of this epidemic of chronic stress in our modern lives. Did you know the American Psychological Association reports [...]]]></description>
			<content:encoded><![CDATA[<p>I recently watched a National Geographic documentary called, <em>Stress: The Portrait of a Killer</em>. (You can find it on Netflix.) The entire documentary discussed the physiology and effects of social stress on our bodies and the sources of this epidemic of chronic stress in our modern lives.</p>
<p>Did you know the American Psychological Association reports about 75% of the population attests to feeling stressed regularly, and a third of all Americans report extreme stress?</p>
<p>Yeah, I think it&#8217;s about time we start analyzing what we&#8217;re doing here.</p>
<p style="text-align: center;"><a title="31/365 - Stress. by BLW Photography, on Flickr" href="http://www.flickr.com/photos/macbeck/4003446559/"><img src="http://farm3.static.flickr.com/2445/4003446559_2326c2609e.jpg" alt="31/365 - Stress." width="378" height="500" /></a><br />
(<a href="http://www.flickr.com/photos/macbeck/4003446559/">Photo Source</a>)</p>
<h2>The Physiology of Stress</h2>
<p>If you&#8217;re not familiar with stress, I&#8217;m going to give you an oversimplified idea of what exactly it is: Stress is the physiological state our bodies take on when we perceive danger or are in any situation which requires an increased reaction.</p>
<p>Our adrenaline pumps, our heart races and we end up with more blood to our muscles to help us run away from the flesh-eating lions. Or bad guys.</p>
<p>Or these days, traffic.</p>
<p>What originated as an occasional life-saving response to certain dangerous situations has become an everyday response to everyday situations.</p>
<p><strong>Our bodies can&#8217;t differentiate between becoming something&#8217;s dinner and forgetting to pick up dinner on the way home.</strong></p>
<p>And the <a href="http://www.managingstress.com/articles/physiology.htm" target="_blank">effects of stress</a> are pretty huge: a weakened immune system, imbalanced hormones, belly fat, heart disease, fetal disruption in pregnant woman, improper body function (because stress hormones shut down all but the essential systems in your body to help you survive an attack&#8230;as the  documentary stated, you don&#8217;t need to be ovulating when you&#8217;re running  for your life), and even diminishing brain cells.</p>
<p>That last one probably explains a lot.</p>
<p>Of particular interest, though, were the two studies portrayed in the search for causes to our excessive stress in modern day living:</p>
<ol>
<li>A long-term study done on baboons (the most diabolical, back-stabbing and malicious of primates, they said). These guys all had the same diet, the same living conditions, but also had a hierarchy in their tribe.</li>
<li>A European corporation where each person had identical health care benefits, but which also had a definite, established hierarchy. Can you see where they were going with this?</li>
</ol>
<p><strong>In each study the subject&#8217;s stress levels, health, happiness, ability to handle illness and life expectancy hinged not on their health care, but on where they ranked in the hierarchy.</strong></p>
<p>The lower on the totem pole, the more stress and negative health impacts you experienced and the less happy you were.</p>
<p>The higher up, the healthier you were and longer you lived.</p>
<p>This was universal, across the board, in humans and animals and in multiple studies. Social ranking affects us. Social stress hurts us.</p>
<h2>Our Social Structure is Killing Us</h2>
<p>Do you see it too?</p>
<p><strong>Our entire social structure &#8211; from politics to work to school to family life &#8211; is built upon a hierarchy.</strong></p>
<p>In the political world, the very politicians who are meant to represent our choices make decisions without us. We make calls, we threaten, we argue and debate, we shake our fists and stress ourselves out over their misdeeds. Then out of fear &#8211; or possibly exhaustion &#8211; we vote them back in.</p>
<p style="text-align: center;"><strong>They control every aspect of our lives and freedoms<br />
and we feel helpless.</strong></p>
<p>At work, we have no autonomy, are spoken down to, mistrusted and lament that every moment of our work day (and many moments outside of work) are decided for us. Every deed is judged, our deadlines are tightened and we&#8217;re made to juggle more than we can handle. Work and life satisfaction mean little and we toe the line to meet the boss’s bottom line.</p>
<p style="text-align: center;"><strong>We sign over our lives for the false<br />
promise of security.</strong></p>
<p>School is probably the most obvious. Constant scrutiny and judgment, condescension, lack of respect for personal choices (we at least choose our jobs and our politicians, to some extent)&#8230;most students aren&#8217;t even allowed to control their own bodies and are told when to eat and pee and how fast to do it. Their work is criticized in front of their peers and every moment is determined and judged by someone else&#8217;s standards.</p>
<p style="text-align: center;"><strong>Instead of ensuring success, it&#8217;s training us for<br />
more of the same.</strong></p>
<p>And family life is not much different. Rights and &#8220;privileges&#8221; are doled out by one or two established rulers, based on age and accomplishments. Choices are not mutually agreed upon. Again, even basic body functions &#8211; such as hunger or sleep &#8211; are not entrusted to the people to whom they belong. Autonomy is lost. Trust is compromised. And we all suffer.</p>
<p style="text-align: center;"><strong>After a lifetime of practice,<br />
it&#8217;s hard to see another possible way to interact.</strong></p>
<p><em>We learn it as toddlers, it&#8217;s reestablished as children and teens, and by the time we&#8217;re adults it&#8217;s so firmly ingrained in our way of thinking that we can&#8217;t get out from under it.</em></p>
<p style="text-align: center;"><strong>We&#8217;re training stress, disease and unhappiness into our culture.</strong><strong><br />
</strong></p>
<h2>Science Reaffirms The Alternative</h2>
<p>Don&#8217;t you love when you know the answer and science backs up your own experiences?</p>
<p>This documentary and all the research reaffirmed what many of us already know: that there are two main determiners to decreased social stress, increased health and long-term happiness.:</p>
<h3><strong>Autonomy. And connection.<br />
</strong></h3>
<p>(Could it be any more tailored to the message of this blog?)</p>
<p>Every study in the documentary showed that environments lacking an authoritative or authoritarian leader, places that we feel in control and conditions where the general energy is cooperative, mutually respectful and built on the premise of equality that stress levels and health issues were dramatically decreased.</p>
<p><em>The more choices you  control, the more time you spend on the things of your choosing and the more equal freedom you enjoy in your life, the healthier and happier you&#8217;ll be.</em></p>
<p>The research and studies also showed why: humans (and primates) that felt a part of a compassionate, connected and mutually respectful tribe increase something called <strong>telomerase</strong>, <em>an enzyme used to mend our cells and keep us healthy.</em></p>
<p>Yup, that&#8217;s right&#8230;</p>
<p>Things like love, laughter, a feeling of belonging, caring for one another, autonomy, validation, equality and generosity <strong>actually HEALS our bodies</strong>.</p>
<p><a href="http://theorganicsister.com/be-organic-an-invitation-to-change-your-world"> It&#8217;s everything I&#8217;ve talked about in <em>Being Organic: An Invitation to Change Your World</em>.</a></p>
<p><strong>It&#8217;s organic learning, organic living, organic Being.</strong></p>
<p>And in the coming months this blog is going to evolve to reflect that even more. <a href="http://feeds.feedburner.com/theorganicsister/KQep" target="_blank">Subscribe</a>, <a href="http://theorganicsister.com/be-organic-an-invitation-to-change-your-world"> sign up</a> and stay tuned.</p>
<h2 style="text-align: center;">So, now I&#8217;m turning this post over to you&#8230;</h2>
<p>What are the things in your life that are causing you social stress or providing you healing?</p>
<p>What is it that is fostering connection and autonomy, both personally and in your relationships?</p>
<p><strong>Because the science is in and our health depends on it.</strong>
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ftheorganicsister.com%2Fstress-happiness-and-our-social-structure%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ftheorganicsister.com%2Fstress-happiness-and-our-social-structure%2F&amp;source=organicsister&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://theorganicsister.com/stress-happiness-and-our-social-structure/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Lefse (A New Old Tradition)</title>
		<link>http://theorganicsister.com/gluten-free-lefse-a-new-old-tradition/</link>
		<comments>http://theorganicsister.com/gluten-free-lefse-a-new-old-tradition/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 19:46:05 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Organic Health]]></category>
		<category><![CDATA[fall recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lefse]]></category>
		<category><![CDATA[locavore]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=4983</guid>
		<description><![CDATA[Lefse (and now gluten-free lefse) is all about tradition. Justin&#8217;s family has been making lefse (pronounced leff-suh) since I&#8217;ve known them (and for a very long time before that). Every Thanksgiving they pick a home, tote over their Norwegian gear and paraphernalia and spend the evening grilling what is probably most easily described as a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/26696967@N03/5209255843/" title="Gluten-Free Lefse by TheOrganicSister, on Flickr"><img src="http://farm5.static.flickr.com/4144/5209255843_267e194fef.jpg" width="500" height="333" alt="Gluten-Free Lefse" /></a></p>
<p>Lefse (and now gluten-free lefse) is all about tradition.</p>
<p>Justin&#8217;s family has been making lefse (pronounced leff-suh) since I&#8217;ve known them (and for a very long time before that). Every Thanksgiving they pick a home, tote over their Norwegian gear and paraphernalia and spend the evening grilling what is probably most easily described as a tortilla made from mashed potatoes.</p>
<p>I know, it doesn&#8217;t sound amazing. But it is. And Thanksgiving just wouldn&#8217;t be the same without it.</p>
<p>But alas, I&#8217;m gluten-free and lefse recipes call for flour and I was a little daunted by the idea of mixing my own gluten-free flour.</p>
<p>So I cheated a bit, bought a premixed gluten-free flour, made a few adjustments to our normal repertoire and am pretty happy with how they turned out. <img src='http://theorganicsister.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h2>The Gluten-Free Lefse Recipe</h2>
<p><strong>One important note about making lefse: It&#8217;s not an activity, it&#8217;s an event.</strong></p>
<p>It takes several hours to make  and cool the mixture and several more to cook it all up. So if you&#8217;re going to attempt it, invite friends, plan to rotate shifts at the griddle and the rolling pin and provide a meal (you won&#8217;t want to be waiting around for the lefse to be finished all night).</p>
<p>Ideally, you&#8217;ll want a few specialty tools for this (we found ours <a href="http://www.lefsetime.com/" target="_blank">here</a>), but I&#8217;ll try to offer alternatives as well.</p>
<h4>Specialty Tools:</h4>
<ul>
<li>Potato ricer (alternatively you can try to mash them by hand if you&#8217;re very thorough in getting out the lumps, or you can check out <a href="http://www.foodaq.com/html/Cooking-Recipes/133907.html" target="blank">these ideas</a>)</li>
<li>Pastry board covered in a pastry cloth (I&#8217;m still not convinced you couldn&#8217;t just use a hard, floured surface)</li>
<li>Rolling pin with pastry sleeve (or floured rolling pin)</li>
<li>Lefse turning stick (or for this recipes you could use a spatula or a few well-placed hands)</li>
<li>Lefse griddle, large hot pan or stovetop griddle</li>
<li>Two large towels or cozies for finished lefse</li>
<li>A few awesome &#8220;It&#8217;s Lefse Time&#8221; t-shirts or &#8220;Lefse is Beautiful&#8221; aprons, if you&#8217;re a true die-hard</li>
</ul>
<h4>The Gluten-Free Lefse Version:</h4>
<p>5 pounds of potatoes, peeled and diced<br />
1/4 cup of butter (we used salted; I&#8217;m not sure it matters)<br />
3 tablespoons of heavy cream<br />
1 and 1/2 teaspoons of sea salt<br />
1 and 1/2 teaspoons organic evaporated cane sugar<br />
1 and 1/4  cup all-purpose gluten-free flour from <a href="http://www.glutenfree.com/index.cfm/manufacturer/Gluten-Free-Pantry/126013M-___-All-Purpose-Baking-Flour.html" target="Blank">Gluten-Free Pantry</a> (if you&#8217;re not gluten-free, use regular all-purpose flour)<br />
Several more cups of flour for dusting</p>
<ol>
<li>Boil the diced potatoes until tender. While they are still hot, put them through a potato ricer to remove the lumps.</li>
<li>In a large bowl mix well the riced potatoes, butter, cream, salt and sugar. Let this mixture cool to room temp.</li>
<li>Once cooled, mix in the flour. Form a few lefse &#8220;logs&#8221; and stick these in the fridge for a few hours.</li>
<li>When you&#8217;re ready to cooking, tear off a tennis ball size chunk of dough. On your floured surface, roll the dough out as thin as possible into circles.</li>
<li>Cook on a hot, unoiled griddle (between 400-500 degrees) until each side browns, popping any bubbles as you go. Place the warm lefse between towels or a cozy to cool. You can store them in the fridge for a week.</li>
</ol>
<p><a href="http://www.flickr.com/photos/26696967@N03/5209256229/" title="Lefse made gluten-free by TheOrganicSister, on Flickr"><img src="http://farm6.static.flickr.com/5045/5209256229_2b30cae777.jpg" width="500" height="333" alt="Lefse made gluten-free" /></a></p>
<h2>Some Notes on Gluten-Free Lefse</h2>
<p>With regular lefse, you can usually make fairly large pieces (larger than a dinner plate), but with gluten-free lefse we found it would tear if we rolled it out larger than 6-8 inches in diameter. Also, if we rolled the dough out too thin, it would get crispy on the griddle. Lefse crackers do not win points for creativity in this family. <img src='http://theorganicsister.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>The edges of the lefse turning stick didn&#8217;t agree with our gluten-free dough, so I found it easier to loosen the lefse from the pastry board with the stick but use my hands to carefully pick it up and transfer it to the griddle. </p>
<p>And we found the gluten-free lefse is best eaten warm to prevent tearing; the cold lefse tended to fall apart at the folds. (The photo above was from lefse that was folded when warm, then refrigerated, then warmed again; it just fell apart &#8211; still yummy though!)</p>
<p>Next year I may try some different things to see if we can improve upon the recipe at all. But for our first try, we were both happy with the way it turned out. It tasted just like traditional lefse! <img src='http://theorganicsister.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Traditionally lefse is eaten with butter, sugar and cinnamon. But my favorite is slathered with butter and rolled up with leftover turkey inside. Yum!</p>
<p>If you try the recipe, let me know how it goes! </p>
<h3 style="text-align: center;">What Thanksgiving traditions did you share this year?</h3>
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ftheorganicsister.com%2Fgluten-free-lefse-a-new-old-tradition%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ftheorganicsister.com%2Fgluten-free-lefse-a-new-old-tradition%2F&amp;source=organicsister&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://theorganicsister.com/gluten-free-lefse-a-new-old-tradition/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Real Food On The Road</title>
		<link>http://theorganicsister.com/real-food-on-the-road/</link>
		<comments>http://theorganicsister.com/real-food-on-the-road/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 16:57:15 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Life on the Road]]></category>
		<category><![CDATA[Organic Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[e-course]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GMOs]]></category>
		<category><![CDATA[intuitive]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[locavore]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[RV]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=4471</guid>
		<description><![CDATA[Breakfast of Champions I&#8217;m not into food dogma, the &#8220;rules&#8221; that say if you eat this you&#8217;ll be healthy and live longer and if you don&#8217;t eat it you&#8217;ll live a miserable, disease-ridden life. And sadly, I&#8217;ve heard nearly those exact words. What I am into is &#8220;instinctual&#8221; eating: tuning into your body and eating [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Breakfast of Champions by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/5000808165/"><img src="http://farm5.static.flickr.com/4103/5000808165_16eb5def59.jpg" alt="Breakfast of Champions" width="500" height="333" /></a><br />
<em>Breakfast of Champions</em></p>
<p>I&#8217;m not into food dogma, the &#8220;rules&#8221; that say if you eat this you&#8217;ll be healthy and live longer and if you don&#8217;t eat it you&#8217;ll live a miserable, disease-ridden life. And sadly, I&#8217;ve heard nearly those exact words.</p>
<p>What I am into is &#8220;instinctual&#8221; eating: tuning into your body and eating what makes you feel best at any given moment. Unfortunately, I think many of us lose those instincts amongst the myriad of fear-based teachings, blatant misinformation and cultural bias (as well as upbringings that taught us tings like The Clean Plate Club and extrinsic control of our bodies). I&#8217;ve found it important to research all sides, try things on for size and choose what makes sense to me.</p>
<p>I also feel within the bigger picture of Life there is no &#8220;right&#8221; or &#8220;wrong&#8221; and I often wonder if we&#8217;re all so determined to find a fountain of youth because we&#8217;re really just afraid of death.</p>
<p>All that being said, the three of us instinctively gravitate towards what is commonly referred to as &#8220;real foods&#8221;. The definition of that is somewhat obvious: no processed or genetically-modified foods, but also lots of fruits and veggies, pastured meats, fermented foods (like sauerkraut) and so on. On top of that, I personally feel fantastic when I avoid gluten the it&#8217;s Black Death (which it tends to feel like) and eat enough grass-fed beef to keep my joints feeling fantastic.</p>
<p>We also tend to eat seasonally. Summertime means mostly raw fruits and veggies with a small amount of pastured meats and very little dairy. In the winter I crave heavier meals, more meats and potatoes and lots of raw dairy. Zeb and Justin are fairly similar to me, but their meat consumption stays about the same year-round and Justin&#8217;s body never wants dairy.</p>
<p>I do feel there are foods that have been created to warp the hell out of our instincts, things like appetite-enhancers, sugars and bad fats can confuse us into wanting more initially. But I&#8217;ve found that if we indulge those cravings with both good and bad sources, our bodies will learn from the contrast and naturally desire the best versions for our needs.</p>
<p>Some things that make sense to us:</p>
<ul>
<li>We need fat: Kids especially need a lot of fat, but so do adults. It&#8217;s good for our brains, our joints, cell production and our reproductive systems. Not all fats are bad.</li>
<li>Sugar is not the enemy: Sure processed sugar leaves us craving more, but that doesn&#8217;t make things like honey bad. And I do think our bodies can tell the difference between real and processed sugars given the opportunity to learn.</li>
<li>It&#8217;s as much in our heads as our stomachs: Things like fear, judgment, and personal issues around food &#8211; or gratitude, enjoyment and consciousness &#8211; create and prevent more disease than any one way of eating.</li>
</ul>
<p>Yes, I feel we&#8217;re omnivores by nature. Yes, Real Foods make sense to me. Yes, I totally respect when something completely different makes sense to other people. Diversity is beautiful! What I don&#8217;t respect (and don&#8217;t tolerate on my blog) is the bullshit condemnation thrown around by certain foodie groups. Seriously, that kind of hatred or judgment is going to kill you long before the worst of foods possibly could.</p>
<h2>Real Food On The Road</h2>
<p>Now on to the topic at hand: Finding real food sources while traveling hasn&#8217;t been easy. Sometimes we&#8217;re stuck with a local supermarket (or ::gasp:: Walmart Supercenter).</p>
<p>We especially enjoy eating locally, like trying crawfish in Louisiana, eats brats in Wisconsin and Tex-Mex in New Mexico. And we do what we can for the rest:</p>
<ul>
<li><a href="http://www.localharvest.org/" target="_blank">Local Harvest</a> hasn&#8217;t been as helpful as we had hoped. CSA&#8217;s aren&#8217;t usually open to transients and farmer&#8217;s markets keep falling on the days we&#8217;re not passing through. But it&#8217;s a resource, regardless.</li>
<li>Farmer&#8217;s markets are our best bet when we can find them. We stock up on things like freezable meat and cheese when we can.</li>
<li><a href="http://www.greenpeople.org/healthfood.htm" target="_blank">Green People</a> helps us find local (and sometimes tiny) health food stores, especially useful for resupplying things like gluten-free items.</li>
<li>Connecting with locals has been key. They know the farms and farmers and neighbors with an abundance of backyard chickens.</li>
<li>When we have no other option but a nearby Walmart, here&#8217;s what we choose:
<ul>
<li>avoid the <a href="http://www.thedailygreen.com/healthy-eating/eat-safe/Dirty-Dozen-Foods" target="_blank">Dirty Dozen</a></li>
<li>avoid any animal products</li>
<li>choose lots of fruits and veggies (occasionally we can find organic items, like greens or tomatoes)</li>
<li>choose unprocessed grains, like rice or quinoa</li>
<li>Zeb and Justin have found the few loaves of bread free of HFCS (Nature&#8217;s Own and Oroweat)</li>
<li>comb the aisles for the occasional display of organic or gluten-free &#8220;specialty&#8221; items</li>
</ul>
</li>
</ul>
<p>Of course we also have to meet the needs of a very selective 11 year old, a gluten-free eater and, well, Justin will eat whatever. Some examples of our most common meals:</p>
<ul>
<li>Rice and veggies (can&#8217;t get much more simple than that)</li>
<li>Salads with pastured chicken</li>
<li>Gluten-free pasta with either spaghetti sauce and grass-fed beef, or my personal fave, cooked greens, cooked cherry tomatoes and feta cheese.</li>
<li>Grilled cheese and tomato soup (I tend to just eat the soup)</li>
<li>Tacos! Everybody loves tacos and they can include beans or pastured meat depending on availability</li>
</ul>
<p>There are some things we have little option over with such a small space. We obviously don&#8217;t grow our own food. <img src='http://theorganicsister.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  We don&#8217;t make a lot of soups or stocks, soaked grains or sprouted items. Perhaps if our kitchen space included a real counter we would.</p>
<p>It&#8217;s not as though any of these things would be impossible in an RV, even in our tiny RV. It&#8217;s that we&#8217;ve found we can eat whole, pastured and mostly unprocessed foods without the extra time or energy by keeping things simple. And with so much going on while we travel, we like simple a lot.</p>
<h2>Do Real Foods Interest You?</h2>
<p>Did you know that certain veggies shouldn&#8217;t been eaten raw in excess or things like tomatoes and other veggies can exacerbate joint issues? Are you interested in learning why meat should always be pastured, cholesterol and saturated fats are good for you and what constitutes Living Foods and Superfoods?</p>
<p><a href="http://www.foodrenegade.com/idevaffiliate/idevaffiliate.php?id=128_0_1_17" target="_blank"><img src="http://www.foodrenegade.com/idevaffiliate/banners/rfnhtextbutton.jpg" border="0" alt="" width="140" align="left" /></a> <a href="http://www.foodrenegade.com/idevaffiliate/idevaffiliate.php?id=128" target="_blank">Food Renegade</a> has a phenomenal learning tool for self-education. It was created with homeschooling kids in mind, but I found it useful for myself and learned so much I hadn&#8217;t known before. It really reaffirmed a few things I had been feeling, like why my body didn&#8217;t seem to like raw spinach. I don&#8217;t support it as a curriculum for kids who aren&#8217;t interested in learning about it, but I wholeheartedly support it as a resource for anyone wanting to know more about traditional foods, preparation and even how to eat real food on a budget.</p>
<p>Food Renegade is also offering a <a href="http://www.foodrenegade.com/idevaffiliate/idevaffiliate.php?id=128_3_1_19" target="_blank">Fall E-Course</a> for those interested in learning even more. Full of videos, materials and activities to engage you, the course promises to leave a lasting impression in a fun, dynamic way. Here&#8217;s a sneak peek:<center></p>
<p><iframe src="http://player.vimeo.com/video/14850267?title=0&amp;byline=0&amp;portrait=0" width="400" height="265" frameborder="0"></iframe>
<p>Lesson 1:1 Food, Not Nutrients from <a href="http://vimeo.com/user1427238">FoodRenegade</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p></center></p>
<p>Again, it was originally designed for homeschooling kids in mind, but it&#8217;s open and welcoming to interested adults. Remember, Real Food advocates can be dogmatic, too! Read, research and learn for yourself and apply what fits your body.</p>
<p><strong>And please: </strong>If you&#8217;re interested in having your kids learn this, <em>but they aren&#8217;t interested</em>, don&#8217;t force it. We <strong>all </strong>do what makes sense to <strong>our own</strong> bodies in any given moment and I find it crucial to validate our children where they are. But I highly recommend learning yourself! Be a life-long learner, soak up the information that is valuable to you and integrate it into your lives in a passionate (but not forceful) way! Be a conduit of information for your kids, bringing knowledge into your home and allowing them to gravitate toward it if it makes sense for them. <img src='http://theorganicsister.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h5>*These are affiliate links: resources, products or services I enjoy and recommend based on my <a href="http://theorganicsister.com/disclosur/">personal standards</a>. If you purchase from these links, you will help to support my family and my love for blogging at no additional cost to you. Thank you!</h5>
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ftheorganicsister.com%2Freal-food-on-the-road%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ftheorganicsister.com%2Freal-food-on-the-road%2F&amp;source=organicsister&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://theorganicsister.com/real-food-on-the-road/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Inspiration Monday &#8211; The Most Stars</title>
		<link>http://theorganicsister.com/inspiration-monday-the-most-stars/</link>
		<comments>http://theorganicsister.com/inspiration-monday-the-most-stars/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 13:00:50 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Organic Health]]></category>
		<category><![CDATA[28 Things]]></category>
		<category><![CDATA[examples of unschooling]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[Missouri]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=4377</guid>
		<description><![CDATA[#2 on my list of 28 Things is &#8220;Stand Under More Stars Than I&#8217;ve Ever Seen&#8221;. A few weeks ago, this was a panic point. Justin and Zeb were standing outside in Wisconsin and admiring the stars. I couldn&#8217;t see what they were talking about. Even with my glasses on I just couldn&#8217;t make out [...]]]></description>
			<content:encoded><![CDATA[<p><a title="The Most Stars (I've Ever Seen) by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/4942508591/"><img src="http://farm5.static.flickr.com/4136/4942508591_545e7b8ed1.jpg" alt="The Most Stars (I've Ever Seen)" width="500" height="333" /></a></p>
<p>#2 on my list of <a href="http://theorganicsister.com/2009/12/twenty-eight/">28 Things</a> is <em>&#8220;Stand Under More Stars Than I&#8217;ve Ever Seen&#8221;</em>.</p>
<p>A few weeks ago, this was a panic point. Justin and Zeb were standing outside in Wisconsin and admiring the stars. I couldn&#8217;t see what they were talking about. Even with my glasses on I just couldn&#8217;t make out more than a slightly hazy sky.</p>
<p>I was feeling beyond bummed about the whole thing &#8211; would I really never see a sky full of stars?! Was I doomed to the Big Dipper only?</p>
<p>Then I stumbled across an article in a small health publication. <a href="http://articles.mercola.com/sites/articles/archive/2010/06/26/your-attitude-can-improve-your-eyesight.aspx" target="_blank">It stated that visions problems may all be in my head.</a> (No pun intended.)</p>
<p>Hmm, it was certainly worth a try. And since my glasses had seen an unfortunate meeting involving a closet door, it wasn&#8217;t like I was dying to wear them scratched and slightly bent. So I started going without my glasses and telling myself my vision was improving every day.</p>
<p>Now I have no idea if they are quantifiably &#8220;better&#8221;, but I do know I spent a long night last week searching for constellations and meteors with Zeb, and sitting mesmerized under the most amazing smattering of stars I&#8217;ve ever seen. <img src='http://theorganicsister.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Truly one of the most inspiring nights I&#8217;ve had&#8230;</p>
<h2 style="text-align: center;">Would you like to join in Inspiration Mondays?</h2>
<p style="text-align: center;">It can be a story, quote, or  excerpt; a  piece of  art you made, a pair of earrings you  love or a list of links to fantastic  articles that left you in awe.</p>
<p style="text-align: center;"><em>Submit your blog post link below (adding this link in your post)<br />
or share your inspiration in the comments!</em></p>
<p><script type="text/javascript" src="http://www.simply-linked.com/listwidget.aspx?l=a783bb5a-dc25-427b-8b56-b39f7927d7bc" ></script></p>
<p><em><strong>Current Location:</strong> Dallas, TX for the Rethinking Everything Conference!</em>
<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ftheorganicsister.com%2Finspiration-monday-the-most-stars%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ftheorganicsister.com%2Finspiration-monday-the-most-stars%2F&amp;source=organicsister&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
]]></content:encoded>
			<wfw:commentRss>http://theorganicsister.com/inspiration-monday-the-most-stars/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
	</channel>
</rss>

