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<channel>
	<title>The Organic Sister</title>
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	<link>http://theorganicsister.com</link>
	<description>Coaching women out of &#34;survival mode&#34; to recreate their lives and families</description>
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		<title>Officially Introducing :: The Organic (Blog to) Business Mastermind&#8230;Summer Sessions!</title>
		<link>http://theorganicsister.com/officially-introducing-the-organic-blog-to-business-mastermind-summer-sessions/</link>
		<comments>http://theorganicsister.com/officially-introducing-the-organic-blog-to-business-mastermind-summer-sessions/#comments</comments>
		<pubDate>Wed, 23 May 2012 19:48:41 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Organic Business]]></category>
		<category><![CDATA[Organic Tribes]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[mastermind]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=9338</guid>
		<description><![CDATA[Do you :: Work or want to work for yourself doing something you love that also makes a difference in the lives of others? Have a current blog, business or Big Idea but have no idea where to go with it (or even where to start)? Want the wisdom of 10+ personal years and 3 [...]]]></description>
			<content:encoded><![CDATA[<h1>Do you ::</h1>
<ul>
<li>Work or want to work for yourself doing something you love that also makes a difference in the lives of others?</li>
<li>Have a current blog, business or Big Idea but have no idea where to go with it (or even where to start)?</li>
<li><em>Want the wisdom of 10+ personal years and 3 generations of entrepreneurial experience, coupled with powerful intuition and guidance, to help you strategize, design, and recreate your business into something successful?</em></li>
</ul>
<h1>Are you ::</h1>
<div>
<ul>
<li>A spiritual pragmatic, ready to lean into step-by-step actions, as well as the inner Wisdom found through meditation, EFT or your own inner work?</li>
<li>Wanting to keep your family and your values as your first priority, working in a way that is powerful, productive and authentic?</li>
<li>Ready to be accountable for your own dreams and commit to your other Mastermind Sisters?</li>
</ul>
</div>
<h1>Would you ::</h1>
<ul>
<li>Like to make $2,000-$10,000 a month working less than 20 hours a week?</li>
<li>Benefit from a group learning experience, where others may ask questions you forgot and where you can riff off one another to brainstorm incredible possibilities together?</li>
<li>Like to overcome your fear of putting yourself out there or not being good enough?</li>
</ul>
<p><img class="aligncenter size-full wp-image-8787" title="mastermind" src="http://theorganicsister.com/wp-content/uploads/mastermind.png" alt="" width="600" /></p>
<p><strong>The summer Mastermind course is open for registration and is already filling up!</strong></p>
<p>Masterminds are 8 week programs consisting of a small group of women looking to expand their dreams and ideas into something that will bring in a real, sustainable and organic income &#8211; something that will support their families, their lifestyles AND their values.</p>
<p>This is for you if you,</p>
<ol type="a">
<li>have an existing idea and aren&#8217;t sure how to get started or what to do with it</li>
<li>have an existing business in the beginning to mid-stages of growth (or stagnation) and,</li>
<li>are ready to commit to your group, yourself and your dreams. This program most benefits those who have an online business (or want a stronger online presence), and/or offer services and information.</li>
</ol>
<p>This is NOT a blogging e-course. This is NOT for the hobbyist.</p>
<p><strong>This is for the woman who is ready to take her blog or her hobby to another level.</strong></p>
<p>This is for the woman who is ready to start playing bigger, who has a voice, a message and a gift to share with the world and who is ready to say &#8220;Yes&#8221; to the possibilities of creating a real business on her own terms.</p>
<blockquote><p>Doing OBM was intense, electrifying, staggering. It was a <strong>whirlwind of brainstorming, processing, and getting so clear and focused</strong> on why and what I wanted to do that discovering the rest of my answers became easy. &#8211; Jenn Gibson, <a href="http://rootsofshe.com" target="_blank">Roots of She</a></p></blockquote>
<h1>What You&#8217;ll Get To Do</h1>
<p style="padding-left: 30px;">:: Move past your fears of playing bigger<br />
:: Access the confidence AND ability to create a successful online business<br />
:: Organically grow your income without burning yourself out<br />
:: Experience the magic of feeding your dreams</p>
<h1>Just Some of What We&#8217;ll Cover</h1>
<p style="padding-left: 30px;">:: The 3 most CRUCIAL steps you must take first (before you do ANYTHING else)<br />
:: How to bring in the right readers, clients and customers<br />
:: Which products and offers you can create and HOW to actually create them<br />
:: Your website MUST-HAVES, including how to protect yourself against hackers<br />
:: How to do it all in a way that feel authentic and fun<br />
:: Tons and tons and tons more&#8230;</p>
<p>We&#8217;re talking my 10+ years of self-employment and nearly $10k of training in marketing and business foundations, sales funnels, target demographics, authenticity, freemiums, drip campaigns, search engine optimization, money blocks, time management, and all the nitty gritty details of what to do, why to do it and how to do it in the most powerful and effective way possible.</p>
<p><strong>Basically, I&#8217;m going to give you the exact tools I used to go from making $200 a month with a blog to making nearly 6 figures in just over a year.</strong></p>
<blockquote><p>I honestly feel so much clearer about my business now, and I have focus and direction (two things I was lacking without even realising it). You&#8217;ve prompted me to DIG IN and get to grips with some fears I had about putting myself out there. I now feel armed and ready to move forwards. &#8211; Rebecca <a href="http://www.mindfulmisfits.co.uk/" target="blank">Mindful Misfits</a></p></blockquote>
<p><a href="http://theorganicsister.com/mastermind/"><br />
<h1>Click here to see if a Mastermind of sisters is right for you!</h1>
<p></a></p>
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		<title>Organic Wisdom :: Think About It</title>
		<link>http://theorganicsister.com/organic-wisdom-think-about-it/</link>
		<comments>http://theorganicsister.com/organic-wisdom-think-about-it/#comments</comments>
		<pubDate>Fri, 18 May 2012 13:41:17 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Organic Health]]></category>
		<category><![CDATA[Organic Parenting]]></category>
		<category><![CDATA[Organic Wisdom]]></category>
		<category><![CDATA[choosing happiness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[partnership]]></category>
		<category><![CDATA[stillness]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=8993</guid>
		<description><![CDATA[Side note: We&#8217;re at DrumStrong with The Conscious Caravan this weekend! If you&#8217;re in the area I&#8217;d love to see you there. And stay tuned for the official introduction to the rest of the Caravan! Every Friday I try to share some of the quotes I post on Twitter and Facebook, with some of my [...]]]></description>
			<content:encoded><![CDATA[<p><em>Side note: We&#8217;re at <a href="http://www.theconsciouscaravan.org/events/">DrumStrong with The Conscious Caravan</a> this weekend! If you&#8217;re in the area I&#8217;d love to see you there. <img src='http://theorganicsister.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  And stay tuned for the official introduction to the rest of the Caravan!</em></p>
<p><a href="http://theorganicsister.com/thriving"><img src="http://theorganicsister.com/wp-content/uploads/thank.png" alt="" title="thank" width="500" height="500" class="aligncenter size-full wp-image-8994" /></a></p>
<blockquote><p>Every Friday I try to share some of the quotes I post on <a href="http://twitter.com/OrganicSister" target="_blank">Twitter</a> and <a href="http://facebook.com/BeOrganic" target="_blank">Facebook</a>, with some of my expanded thoughts and feelings on it here. </p>
<p>&#8220;Organic Wisdom&#8221; is what I have found speaking to me in those quiet moments, that guides me and that echoes Truth in my life. Please feel free to download, or share this image in any way you&#8217;d like.</p></blockquote>
<p>We live in a fast-paced culture. </p>
<p>Ideas, thoughts, images, words, stimulation in one form or another is constantly flying by our heads. </p>
<p>We&#8217;re over-stressed, over-committed, and overwhelmed.</p>
<p>And although we know there is a time to process, to feel, to sink into our sorrow and experience what it&#8217;s offering us, we&#8217;re all craving that deep sense of gratitude that reverberates in our bones, craving to be overwhelmed with joy.</p>
<p><strong>You <a href="http://theorganicsister.com/the-experience-of-gratitude-is-not-a-should/">don&#8217;t have to chase gratitude</a> and joy.</p>
<p>You just have to stop and think.</strong></p>
<p>Close our eyes and think about who your children are as people (not as the makers of mistakes).</p>
<p>Close your eyes and think about the core intentions of your partner (not the way he or she has learned to act on those intentions).</p>
<p>Close your eyes and think about what your body is capable of (not what you criticize it for).</p>
<p>Close your eyes and think about Who You Are &#8211; beneath the commotion and the ideas and the fears and the incessant need to impress or resist.</p>
<p><strong>Just create a little space &#8211; in your schedule, in your home, in your head &#8211; to experience what is aching to fill the spaces of your heart.</strong></p>
<p><H3>What are you thinking of these days?</h3>
<p><a href="http://theorganicsister.com/thriving/"><img class="aligncenter" src="http://theorganicsister.com/wp-content/uploads/possibilities1.jpg" alt="" width="502" height="93" /></a></p>
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		<title>Connecting With Children (It Doesn&#8217;t Have To Be Awkward)</title>
		<link>http://theorganicsister.com/speaking-with-children/</link>
		<comments>http://theorganicsister.com/speaking-with-children/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:36:10 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Organic Parenting]]></category>
		<category><![CDATA[Organic Tribes]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[conventional wisdom]]></category>
		<category><![CDATA[digging deep]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[new friends]]></category>
		<category><![CDATA[overcoming fears]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=9302</guid>
		<description><![CDATA[It use to be awkward for me to speak or connect with children. I would ask them the customary questions: How old are you? What grade are you in? What&#8217;s your favorite subject? What do you want to be when you grow up? (Kinda similar to how I use to talk to adults actually: What [...]]]></description>
			<content:encoded><![CDATA[<p>It use to be awkward for me to speak or connect with children.</p>
<p>I would ask them the customary questions: How old are you? What grade are you in? What&#8217;s your favorite subject? What do you want to be when you grow up?</p>
<p>(Kinda similar to how I use to talk to adults actually: What do you do? How&#8217;s the weather? Time flies huh?)</p>
<p><strong>You know, the kind of questions that you don&#8217;t really listen for the answers.</strong></p>
<p>But then I started meeting children who liked to make up their their own age (or name), who didn&#8217;t go to school, and who demanded (not with words but with their very presence and the way they experienced life) a whole new kind of interaction.</p>
<p>And it was awkward at first. </p>
<p>I didn&#8217;t know what to say or how to say it. It was uncomfortable to be alone with a child I wasn&#8217;t related to because there was an expectation of interaction that I didn&#8217;t know how to handle (compared to the idea that we don&#8217;t have to interact quite as much with children we do know &#8211; ack!). </p>
<p><strong>I was realizing today how different that is for me now.</strong></p>
<p>I woke up this morning and immediately upon noticing there was actual SUNSHINE I grabbed my yoga mat and headed out the RV door. I intended to salute the sun all proper like. <img src='http://theorganicsister.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>We&#8217;re camped with our caravan and sitting outside next door was my new friend, whom I call Little Turtle, for we both are learning a lot about our own personal turtle shells. As we greeted I did what I would do with any friend&#8230;</p>
<p>I invited her to do yoga by the pond with me.</p>
<p>She grabbed her mat, her brother even came along for a few minutes before he decided he had better things to do, and the two of us saluted the sun together. </p>
<p><a href="http://www.flickr.com/photos/26696967@N03/7209666316/" title="The hubby couldn't make yoga this AM but my new friend, Little Turtle, could. &lt;3 by TheOrganicSister, on Flickr"><img src="http://farm8.staticflickr.com/7227/7209666316_fc97d13f12.jpg" width="500" height="500" alt="The hubby couldn't make yoga this AM but my new friend, Little Turtle, could. &lt;3"></a></p>
<p>Then we laid by the water and just spent time together. </p>
<p><strong>In my past I would&#8217;ve felt compelled to ask questions or mentor her in some way (oh the ego!).</strong> I would&#8217;ve had a different tone in my voice and a direction I felt we should take it (educational no doubt). </p>
<p>But our time together was casual and comfortable instead.</p>
<p>We talked about the water and our favorite colors, and Googled on my phone what different colors mean (she&#8217;s all about the happy, creative colors!). We wondered about the weird animal sounds we heard and talked about brothers.</p>
<p>The generations between us didn&#8217;t matter. We were just able to BE together, as friends. </p>
<p>And this makes me really happy. I have friends of so many ages and backgrounds and beliefs. And for years I missed out on what these young and wonderful friends bring to my world. </p>
<p>Like the enjoyment of sitting and watching the bugs skimming the surface of the water. </p>
<p><a href="http://www.flickr.com/photos/26696967@N03/7209678848/" title="Peering over the deck by TheOrganicSister, on Flickr"><img src="http://farm6.staticflickr.com/5324/7209678848_a746220033.jpg" width="500" height="500" alt="Peering over the deck"></a></p>
<p>Last night Justin and one of the kids went off to a juggling meetup. An hour driving together, several hours juggling with other adults, and an hour back. As friends. Right now he has a 10 year old friend helping him work on the engine as they talk more about juggling. As friends.</p>
<p>It just makes me smile.</p>
<p>And being authentic has also become easier. Zeb and his new friend (and Little Turtle&#8217;s brother) were playing in the RV and I needed to get some work done. They were having fun and talking and I was struggling with overwhelm and feeling distracted. </p>
<p>So I reached out in kindness. <em>&#8220;Hey guys, would it be okay if I had the RV to myself for awhile? I&#8217;ve got so much work to do.&#8221;</em></p>
<p>&#8220;Sure Mom.&#8221; &#8220;Sure Tara.&#8221; And they finished up their game, asked when I thought I&#8217;d be done and headed outside with a smile. </p>
<p>In the past I would&#8217;ve resorted to demanding they go outside, or just internally huffing and puffing over how I never get what I need until I became resentful. I never would&#8217;ve thought I could&#8217;ve spoken to them about it in the same way I would speak to my husband. It would&#8217;ve been control or martyrdom for me.</p>
<p>I&#8217;ve missed out on a lot of time with these incredible friends, especially the incredible friend I have in my 12 year old son. There were lots of things I had to <a href="http://theorganicsister.com/digging-deep">DIG IN</a> to in order to release my own discomfort and fear and superiority: like the emotions or reactions that would come up for me, the old stories about permissiveness, and the kind of connections I really wanted in my life and what had me settling for less. </p>
<p>But most importantly the idea I had learned that only people of the same ages could have real and meaningful friendships together and that adults were meant to lead children, not simply enjoy their presence.</p>
<p><a href="http://theorganicsister.com/thriving/"><img class="aligncenter" src="http://theorganicsister.com/wp-content/uploads/withinyou1.jpg" alt="" width="502" height="93" /></a></p>
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		<title>Right when we need to love each other most</title>
		<link>http://theorganicsister.com/right-when-we-need-to-love-each-other-most/</link>
		<comments>http://theorganicsister.com/right-when-we-need-to-love-each-other-most/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:13:33 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[People I Love]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[barriers]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[messy]]></category>
		<category><![CDATA[partnership]]></category>
		<category><![CDATA[patience]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=8964</guid>
		<description><![CDATA[You build with mortar the barriers around you Going into shutdown mode With robotic automation And I pick up the slack With my overwhelming frustration An attempt to bulldoze your red brick wall My mind whispers otherwise Reminding me its compassion that tears down fences That creates safe spaces that coax you out of hiding [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Green and Red by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/5937012127/"><img class="aligncenter" src="http://farm7.staticflickr.com/6008/5937012127_5526245f6f.jpg" alt="Green and Red" width="500" height="334" /></a></p>
<p>You build with mortar the barriers around you<br />
Going into shutdown mode<br />
With robotic automation</p>
<p>And I pick up the slack<br />
With my overwhelming frustration<br />
An attempt to bulldoze your red brick wall</p>
<p>My mind whispers otherwise<br />
Reminding me its compassion that tears down fences<br />
That creates safe spaces that coax you out of hiding</p>
<p>But usually my ego wins<br />
Responding from the fear recalled by my previously wounded heart</p>
<p>You&#8217;re not him<br />
Any of those other hims<br />
And I&#8217;m not the girl I was then either<br />
Nor am I the person who taught you to withdraw</p>
<p>But still we slip into those places our experiences have created<br />
Those places that tell you to hide<br />
And me to fight for my life<br />
That forget the safety we can celebrate in the other&#8217;s arms</p>
<p><strong>And I&#8217;m thankful for those moments for two reasons.</strong></p>
<p>One: that they never last long<br />
That what used to be my entire experience of love<br />
Is now merely a glimpse of a little girl&#8217;s fear that overtakes me momentarily<br />
Before I remember who I am<br />
And where I am<br />
And who I&#8217;m with<br />
And what we both need.</p>
<p>And Two: that they remind me of those things at all<br />
Of who and where I am and with whom<br />
That they offer the contrast of a previous life I thought was normal<br />
And the wonder I still dwell in because I&#8217;ve discovered that its not<br />
That those places are no longer comfortable<br />
No longer the first place I go<br />
No longer the last place I want to leave<br />
That they no longer threaten me<br />
Or you<br />
Or us together<br />
But that they merely happen as a glimpse of an old self<br />
A history we get to rewrite<br />
And not a destiny we&#8217;re doomed to repeat<br />
That it&#8217;s never long before your arms are wrapped back around me<br />
And I&#8217;m sinking into your heartbeat<br />
And we&#8217;re smiling again<br />
With the reminder that decades past is not our reality<br />
Even if we momentarily relive it<br />
For old time sake perhaps</p>
<p>Yes, I&#8217;m thankful for the times you trigger my old shit<br />
(although you&#8217;ll never hear me say it in the moment)<br />
Because I want to be the woman who loves you that fiercely<br />
As to lean into compassion instead of bulldozer mode<br />
Into love instead of my own fear<br />
Into what you need instead of what I&#8217;m afraid to give<br />
(Yes, I have walls of my own<br />
Not the kind that go up in a flash<br />
But the more insidious kind<br />
That stay up all the time<br />
And are made of clear glass<br />
Giving you the illusion of openness<br />
Until you face plant against them.)</p>
<p>And I&#8217;m thankful for another thing:<br />
This sacred little space we&#8217;ve created between the two of us<br />
Where you learn to open up<br />
(and I learn to shut up)<br />
Where I learn to be patient<br />
(and you hurry up and get there already)</p>
<p>Yes, we have our moments of fear<br />
That manifest as anger and disconnect and hurt<br />
But damn, only moments?<br />
(I&#8217;d call it easy if I didn&#8217;t remember how fucking hard it was there for awhile<br />
and how much we worked at this<br />
and how we almost didn&#8217;t make it work)</p>
<p>I guess what I&#8217;m trying to say<br />
Is your damn sexy<br />
Red brick walls and all<br />
And I&#8217;m glad you think I&#8217;m cute when I&#8217;m mad<br />
Because I must be breathtaking to you<br />
Right when we need to love each other most.</p>
<p><img src="http://theorganicsister.com/wp-content/uploads/1333587737725_72281.png" alt="" title="Cute When Your Mad" width="420" height="294" class="aligncenter size-full wp-image-9288" /></p>
<p><a href="http://theorganicsister.com/thriving/"><img class="aligncenter" src="http://theorganicsister.com/wp-content/uploads/knowyou1.jpg" alt="" width="502" height="93" /></a></p>
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		<title>Organic Wisdom :: Yes, You Survived</title>
		<link>http://theorganicsister.com/organic-wisdom-yes-you-survived/</link>
		<comments>http://theorganicsister.com/organic-wisdom-yes-you-survived/#comments</comments>
		<pubDate>Fri, 11 May 2012 13:36:50 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Organic Parenting]]></category>
		<category><![CDATA[Organic Wisdom]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[neglect]]></category>
		<category><![CDATA[spanking]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=8989</guid>
		<description><![CDATA[Every Friday I try to share some of the quotes I post on Twitter and Facebook, with some of my expanded thoughts and feelings on it here. &#8220;Organic Wisdom&#8221; is what I have found speaking to me in those quiet moments, that guides me and that echoes Truth in my life. Please feel free to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://theorganicsister.com/thriving"><img src="http://theorganicsister.com/wp-content/uploads/survivedpunishment.png" alt="" title="survivedpunishment" width="500" height="500" class="aligncenter size-full wp-image-8990" /></a></p>
<blockquote><p>Every Friday I try to share some of the quotes I post on <a href="http://twitter.com/OrganicSister" target="_blank">Twitter</a> and <a href="http://facebook.com/BeOrganic" target="_blank">Facebook</a>, with some of my expanded thoughts and feelings on it here. </p>
<p>&#8220;Organic Wisdom&#8221; is what I have found speaking to me in those quiet moments, that guides me and that echoes Truth in my life. Please feel free to download, or share this image in any way you&#8217;d like.</p></blockquote>
<p>Think of every smack received as a step back in one&#8217;s emotional, mental and spiritual ability to thrive.</p>
<p>Yes, we survived. But how might we have THRIVED if our mistakes were met with compassion and support, kindness and patience? How might we have learned to look at ourselves if we are never taught to see ourselves with anger or disgust or disappointment?</p>
<p>It&#8217;s true. </p>
<p>You could hit your children and they would most likely survive.</p>
<p>But not BECAUSE you hit them. Simply in spite of it.</p>
<p>An abundance of love, support, kindness, guidance and compassion can never do harm.</p>
<p>Disengagement, neglect, apathy, anger, impatience, criticism, or any form of assault always will.</p>
<p><a href="http://theorganicsister.com/thriving"><img class="aligncenter" src="http://theorganicsister.com/wp-content/uploads/parentinghard1.jpg" alt="" width="502" height="93" /></a></p>
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		<title>A Mother&#8217;s Gift For You :: Filling Your Cup Meditation and Workbook (And It&#8217;s FREE!)</title>
		<link>http://theorganicsister.com/mothers-day-meditation/</link>
		<comments>http://theorganicsister.com/mothers-day-meditation/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:39:57 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Organic Parenting]]></category>
		<category><![CDATA[Organic Tools]]></category>
		<category><![CDATA[filling your cup]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[goodies]]></category>
		<category><![CDATA[mamahood]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mothers day]]></category>
		<category><![CDATA[receiving]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[ways to love yourself]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=9166</guid>
		<description><![CDATA[Dear, sweet, beautiful woman&#8230; Let me tell you a little story&#8230; Several weeks ago I had a little bird in my ear telling me I needed to do something for Mother&#8217;s Day to share here. It, of course, didn&#8217;t give me any hints and just left me hanging for awhile. So I made a little [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Dear, sweet, beautiful woman&#8230;</strong></p>
<p>Let me tell you a little story&#8230;</p>
<p>Several weeks ago I had a little bird in my ear telling me I needed to do something for Mother&#8217;s Day to share here. It, of course, didn&#8217;t give me any hints and just left me hanging for awhile. So I made a little note on my To do list and just wondered each time I saw it, with a bit of trepidation in my heart because really&#8230;do I need any more projects?</p>
<p>But I leaned into Trust that what needed to come forth would come and would do so at just the right time.</p>
<p>Well then Monday rolled around and Justin and I went on a nature walk and came to the end of a path and sat on the makeshift log-bench and watched the scenery while the dog ran around and I verbalized all my thoughts. I had thought of launching the parenting e-course or another paid product but I knew enough people would be talking about things you could buy yourself for Mother&#8217;s Day and I heard a little pang of &#8220;No, yours needs to be a gift.&#8221; </p>
<p>I thought to myself, &#8220;These are the women who give all the time. I want to give them the gift of receiving. <strong>I want to fill their cups.</strong>&#8221;</p>
<p>And as he and I spoke together the words just came out, &#8220;I think I&#8217;m going to create a little mini-meditation.&#8221;</p>
<p><strong>A little bit of wisdom, a little bit of love, a little bit of breathing room is what I really want to offer you.</strong></p>
<p>Later that day I sat down with my journal and allowed myself to process around what needed to come through me, who it was for, what it would say, what it would be called and got a very clear directive, <strong>&#8220;Don&#8217;t think about the words and the details now. Just sit down to record, and hold in the heart the women you most want to speak to, then speak.&#8221;</strong></p>
<p>So I did just that. I climbed in the back of my sound studio (the backseat of the truck), closed my eyes, started the music in my ears and brought to my heart my mama and my tribe of sister-friends and you out there. </p>
<p>And then I spoke the words that needed saying. </p>
<p>It&#8217;s not perfect. It&#8217;s not earth-shattering, except maybe for a few women who will receive it. The mini-workbook even has typos that I have no intentions of fixing. </p>
<p>But it&#8217;s filled with love. A gift from my heart and my wisdom straight to you.</p>
<p><img src="http://theorganicsister.com/wp-content/uploads/cup.png" alt="" title="Filling Your Cup" width="250" height="250" class="aligncenter size-full wp-image-9175" /></p>
<h1>Filling Your Cup :: A Mini-Retreat to Rest Your Tired Body, Nurture Your Depleted Heart, and Replenish Your Spiritual Cup</h1>
<p><strong>It includes&#8230;</strong></p>
<p style="padding-left: 30px;">:: A <strong>24 minute meditation</strong> to allow you to rest, breathe, absorb and tap into what fills your spiritual cup<br />
:: (Don&#8217;t have 24 minutes? The <strong>first 7 min</strong> were serendipitously created to standalone as a micro-mini retreat, a moment to catch your breath and stop wearing your shoulders like earrings.)<br />
:: And <strong>a workbook filled with wisdom</strong>, affirmations, prompts and ideas to help you keep your cup full all year long.</p>
<p>And best of all?</p>
<h3><strong>It&#8217;s FREE.</strong></h3>
<p>Yes, free. A gift for you to receive.</p>
<p>No catch. No strings. Just something to open your heart to&#8230;</p>
<p>A moment of stillness. A pocket of peace. The knowledge and a few tools to feel vibrant and energetic.</p>
<p>The knowledge that you are enough.</p>
<p>That you deserve it.</p>
<p>Want to get yours?</p>
<h1 style="text-align: center;"><a href="http://theorganicsister.com/wp-content/uploads/Filling%20Your%20Cup%20Micro%20Retreat.zip" target="_blank">Right click to download the<br />
Filling Your Cup Mini Retreat toolkit.</a></h1>
<p><img class="aligncenter  wp-image-9167" src="http://theorganicsister.com/wp-content/uploads/fillingyourcup.png" alt="" width="210" height="175" /></p>
<p>P.S. It&#8217;s not just for mamas. It&#8217;s for all woman who give so much to the world around them and would like a little more practice receiving.</p>
<p>P.P.S. If you want to upload the MP3 to your iPhone you can do so by opening it in iTunes, right-clicking and converting to AAC version, then syncing that version!</p>
<h3>P.P.P.S. Do you know another incredible woman with an incredible heart who could use some soulful cup-filling of her own? Please please please share this using the buttons below!</h3>
<p><a href="http://theorganicsister.com/thriving/"><img class="aligncenter" src="http://theorganicsister.com/wp-content/uploads/kidsdeservebest1.jpg" alt="" width="502" height="93" /></a></p>
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		<title>Making Time Together :: Yoga in the Woods</title>
		<link>http://theorganicsister.com/yoga-in-the-woods/</link>
		<comments>http://theorganicsister.com/yoga-in-the-woods/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:03:11 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Life on the Road]]></category>
		<category><![CDATA[Organic Health]]></category>
		<category><![CDATA[People I Love]]></category>
		<category><![CDATA[Justin]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[partnership]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=9156</guid>
		<description><![CDATA[I shared on the Organic Tribe last month how April sort of felt like a kick to the teeth. We had mishap after mishap and mine and Justin&#8217;s main relationship trigger is stress. Not just stress, but a string of stress that really throws us off and disconnects us. We were good for the first [...]]]></description>
			<content:encoded><![CDATA[<p>I shared on the Organic Tribe last month how April sort of felt like a kick to the teeth.</p>
<p>We had mishap after mishap and mine and Justin&#8217;s main relationship trigger is stress.</p>
<p>Not just stress, but a string of stress that really throws us off and disconnects us. We were good for <a href="http://theorganicsister.com/anxiety-overwhelm-sorrow-and-all-i-heard-was-love/">the first round.</a> The second, third and fourth rounds is when we fell apart.</p>
<p>We&#8217;ve found that when we can come together we can weather damn near anything.</p>
<p>But in April we let 9863653886 give us the lame excuse to not make time to come together.</p>
<p>We really noticed this by the end of the month. Yeah, things were stressful with tires going flat and slide breaking and the dog getting fleas and on and on.</p>
<p>But it was made harder by our distance from one another.</p>
<p>It&#8217;s too easy to allow Life become an excuse. It feels hard to not fall into that trap. But it becomes simple when you just don&#8217;t allow it too.</p>
<p>So we came back together. And we&#8217;ve been working on <a href="http://theorganicsister.com/guided-mindfulness-meditation">more mindfully</a> staying that way.</p>
<p>Case in point: Yoga in the woods.</p>
<p><a title="Yoga with the hubby again. So so good. by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/7006873656/"><img class="aligncenter" src="http://farm9.staticflickr.com/8151/7006873656_2539829266.jpg" alt="Yoga with the hubby again. So so good." width="500" height="500" /></a></p>
<p>Early yesterday morning as I was sitting in the lake I just felt compelled. There&#8217;s a perfect deck at the RV campground we&#8217;re currently in and the weather was wonderful. (We&#8217;re in South Carolina currently.)</p>
<p>I came back prepared to need to jump up and down on the bed to wake him, but he was already awake and reading. I just had to ask and he was ready to go.</p>
<p>This morning we did it again. Although this time he convinced me to try his YogaX (from the P90X program). Yeah, that&#8217;s really not a more-than-once-a-week practice for me. <img src='http://theorganicsister.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>But we have some other videos and audios and plans to continue as often as we can roll ourselves out of bed before 9am.</p>
<p>And who wouldn&#8217;t want to get up early to watch your husband do this:</p>
<p><a title="The man is a freaking animal! #yoga #wheel #isatthisoneout by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/7152969079/"><img class="aligncenter" src="http://farm8.staticflickr.com/7247/7152969079_a3965ce0a3.jpg" alt="The man is a freaking animal! #yoga #wheel #isatthisoneout" width="500" height="500" /></a></p>
<p>The man is an animal!</p>
<h1 style="text-align: center;">What do you do to come together?</h1>
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		<title>Organic Wisdom :: What You&#8217;re Willing to Give?</title>
		<link>http://theorganicsister.com/organic-wisdom-what-youre-willing-to-give/</link>
		<comments>http://theorganicsister.com/organic-wisdom-what-youre-willing-to-give/#comments</comments>
		<pubDate>Fri, 04 May 2012 15:32:17 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Organic Parenting]]></category>
		<category><![CDATA[Organic Wisdom]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[filling your cup]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[humanness]]></category>
		<category><![CDATA[receiving]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=8985</guid>
		<description><![CDATA[Every Friday I try to share some of the quotes I post on Twitter and Facebook, with some of my expanded thoughts and feelings on it here. &#8220;Organic Wisdom&#8221; is what I have found speaking to me in those quiet moments, that guides me and that echoes Truth in my life. Please feel free to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://theorganicsister.com/thriving"><img class="aligncenter size-full wp-image-8986" title="receive" src="http://theorganicsister.com/wp-content/uploads/receive.png" alt="" width="500" height="500" /></a></p>
<blockquote><p>Every Friday I try to share some of the quotes I post on <a href="http://twitter.com/OrganicSister" target="_blank">Twitter</a> and <a href="http://facebook.com/BeOrganic" target="_blank">Facebook</a>, with some of my expanded thoughts and feelings on it here. </p>
<p>&#8220;Organic Wisdom&#8221; is what I have found speaking to me in those quiet moments, that guides me and that echoes Truth in my life. Please feel free to download, or share this image in any way you&#8217;d like.</p></blockquote>
<p>You want to give love and compassion and energy to everyone.</p>
<p>You want to give of your time, your patience, your creativity, your support, your empathy.</p>
<p><em>You want to be that woman who seems to have the endless well of generosity in her backyard, who never grows tired of giving selflessly, who never feels like she wants to kick a puppy or rip her partner a new one or shake her children.</em></p>
<p>You want to be the woman who cleans her home with joy (instead of with a grudge) and cuddles with her kids each night (instead of just wanting to run away from them) and empathizes with their mistakes (instead of losing her cool again).</p>
<p><strong>Here&#8217;s what you get to know about that woman, the one who really does move from love and compassion and patience all the time:</strong></p>
<ul>
<li>She takes a shitload of deep breaths every day.</li>
<li>She&#8217;s totally ready to let go of what doesn&#8217;t matter so much (like clean toilets or matching socks) for what does (like a game with her kids or some time to herself)</li>
<li>She knows she can only give abundantly to others when she&#8217;s allowing herself to receive.</li>
<li>She knows that others have the need to give and to refuse robs them of their joy.</li>
<li>And she knows that she won&#8217;t receive what she needs if she&#8217;s moving from fear that she must snatch it up, protect it viciously and not be willing to allow it to flow back out again.</li>
</ul>
<p>Our ability to give is one side of a circle. Our ability to receive is the other. And they feed each other.</p>
<p>Our job is to open ourselves to that flow, to allow support and care to come to us in its many forms and allow it to flow back out again how it&#8217;s needed.</p>
<p>No holding on out of fear we&#8217;ll never get it again.</p>
<p>No resisting out of fear it&#8217;s selfish.</p>
<p><strong>Just keeping the flow of compassion and generosity moving in and out of our lives so that it can continue to touch the lives of those we love.</strong></p>
<p><a href="http://theorganicsister.com/thriving/"><img class="aligncenter" src="http://theorganicsister.com/wp-content/uploads/surviving1.jpg" alt="" width="502" height="93" /></a></p>
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		<title>Sunday in Nawlins</title>
		<link>http://theorganicsister.com/sunday-in-nawlins/</link>
		<comments>http://theorganicsister.com/sunday-in-nawlins/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:33:34 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Life on the Road]]></category>
		<category><![CDATA[louisiana]]></category>
		<category><![CDATA[new orleans]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=9084</guid>
		<description><![CDATA[We didn&#8217;t make a lot of time to New Orleans, but after spending one afternoon cruising around the French Quarter with friends, learning about the history and practically seeing the stories of the city dripping from the balconies, we have plans to go back. Our formerly nomadic friends, Becky and Chris, have settled just on [...]]]></description>
			<content:encoded><![CDATA[<p>We didn&#8217;t make a lot of time to New Orleans, but after spending one afternoon cruising around the French Quarter with friends, learning about the history and practically seeing the stories of the city dripping from the balconies, we have plans to go back.</p>
<p>Our formerly nomadic friends, <a href="http://balarts.blogspot.com/">Becky</a> and <a href="http://longsculpture.blogspot.com/">Chris</a>, have settled just on the edge of the quarter, a perfect spot for two artists to live and sell their work.</p>
<p>If you&#8217;ve been reading my blog, you&#8217;ll remember them from the <a href="http://theorganicsister.com/at-hill-shade/">NuRVers gathering we first attended in Texas</a> two years ago, after just hitting the road. Chris and Zeb hit it off over their mutual respect for LEGO and Chris inspired <a href="http://theorganicsister.com/sculpting-a-new-passion/">an interest in sculpting in Zeb</a> (which only makes sense for this young builder).</p>
<p>I &#8211; again &#8211; didn&#8217;t get nearly the photos I would have liked, especially of them and their INCREDIBLE apartment. But we did have a beautiful time with a family we feel so at ease with. And the city (with the exception of Bourbon St &#8211; not my flav) just inspired me so much. Cup = filled.</p>
<p style="text-align: center;"><a title="#neworleans #bourbonstreet by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/6980217948/"><img src="http://farm8.staticflickr.com/7125/6980217948_49184b6211.jpg" alt="#neworleans #bourbonstreet" width="500" height="500" /></a></p>
<p style="text-align: center;"><a title="I could live there #neworleans by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/7126320889/"><img src="http://farm8.staticflickr.com/7088/7126320889_460f220470.jpg" alt="I could live there #neworleans" width="500" height="500" /></a></p>
<p style="text-align: center;"><a title="#neworleans #brick #green #building #door #gate #vintage by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/6980230546/"><img src="http://farm8.staticflickr.com/7136/6980230546_7191119dc6.jpg" alt="#neworleans #brick #green #building #door #gate #vintage" width="500" height="500" /></a></p>
<p style="text-align: center;"><a title="#neworleans #bourbonstreet #brick by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/6980223520/"><img src="http://farm8.staticflickr.com/7246/6980223520_691cf3f4e2.jpg" alt="#neworleans #bourbonstreet #brick" width="500" height="500" /></a></p>
<p style="text-align: center;"><a title="#neworleans by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/6980214652/"><img src="http://farm8.staticflickr.com/7082/6980214652_26eca07f97.jpg" alt="#neworleans" width="500" height="500" /></a></p>
<p style="text-align: center;"><a title="#neworleans by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/6980209656/"><img src="http://farm8.staticflickr.com/7038/6980209656_b18e98eafd.jpg" alt="#neworleans" width="500" height="500" /></a></p>
<p style="text-align: center;"><a title="Such a gorgeous city #neworleans by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/7126280725/"><img src="http://farm8.staticflickr.com/7115/7126280725_725d94754b.jpg" alt="Such a gorgeous city #neworleans" width="500" height="500" /></a></p>
<p style="text-align: center;"><a title="Royal Street Diner by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/6980191762/"><img src="http://farm8.staticflickr.com/7222/6980191762_f197fec7f5.jpg" alt="Royal Street Diner" width="500" height="500" /></a></p>
<p style="text-align: center;"><a title="It was so good I went back for dinner. Marinated steak, caramelized onions and red peppers, bleu cheese, grapes, spinach. #bestfoodever by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/7126269253/"><img src="http://farm9.staticflickr.com/8151/7126269253_6af8c7e8af.jpg" alt="It was so good I went back for dinner. Marinated steak, caramelized onions and red peppers, bleu cheese, grapes, spinach. #bestfoodever" width="500" height="500" /></a></p>
<p style="text-align: center;"><a title="Got Love Shack in my head after this one by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/7125990201/"><img src="http://farm8.staticflickr.com/7229/7125990201_322db12fa9.jpg" alt="Got Love Shack in my head after this one" width="500" height="500" /></a></p>
<p style="text-align: center;"><a title="Razzle Dazzle by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/6979621424/"><img src="http://farm8.staticflickr.com/7071/6979621424_a7e0470291.jpg" alt="Razzle Dazzle" width="500" height="500" /></a></p>
<p><a title="#neworleans #frenchmarket by TheOrganicSister, on Flickr" href="http://www.flickr.com/photos/26696967@N03/6980206578/"><img class="aligncenter" src="http://farm8.staticflickr.com/7049/6980206578_740d42f569.jpg" alt="#neworleans #frenchmarket" width="500" height="500" /></a></p>
<p>Those last two would be the only shot I got with people in it. I didn&#8217;t even get a photo with my soul sistah, Becky. Brill, Tara, brill. I guess that just gives us reason to go back again soon. <img src='http://theorganicsister.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<h1 style="text-align: center;">What city inspires you most?</h1>
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		<title>May&#8217;s Goodness! Join us! Join us!</title>
		<link>http://theorganicsister.com/mays-goodness-join-us-join-us/</link>
		<comments>http://theorganicsister.com/mays-goodness-join-us-join-us/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:33:04 +0000</pubDate>
		<dc:creator>TheOrganicSister</dc:creator>
				<category><![CDATA[Organic Tribes]]></category>

		<guid isPermaLink="false">http://theorganicsister.com/?p=9064</guid>
		<description><![CDATA[Facebook Circle &#8211; Open Topic Monday, May 7 &#8211; 8pm Eastern/5pm Pacific Our next open Facebook Circle is this coming Monday. Instead of a specific topic this month, we&#8217;re going to do a casual gab and Q&#038;A sesh. Myself, and several other coaches and bloggers, will be there to connect, share, support, be silly, be [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://theorganicsister.com/wp-content/uploads/fbcircle.jpg" alt="" title="Facebook Circles" width="200" height="200" class="alignleft size-full wp-image-8822" /><br />
<h2>Facebook Circle &#8211; Open Topic</h2>
<p><strong>Monday, May 7 &#8211; 8pm Eastern/5pm Pacific</strong></p>
<p>Our next open Facebook Circle is this coming Monday. Instead of a specific topic this month, we&#8217;re going to do a casual gab and Q&#038;A sesh. Myself, and several other coaches and bloggers, will be there to connect, share, support, be silly, be serious and talk.</p>
<p><strong>It&#8217;s free! </strong></p>
<p>Grab a mug o&#8217;something and show up as yourself to say hello, tell us what&#8217;s on your mind, share your wisdom with others and fill your spiritual cup with some sisterly contact.</p>
<p><a href="https://www.facebook.com/BeOrganic/app_304284692957757">Set your reminders now, then click here to join us!</a></p>
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<p><img src="http://theorganicsister.com/wp-content/uploads/organictribe.jpg" width="200" class="alignleft"><br />
<h2>Establishing and Maintaining Boundaries</h2>
<p><strong>Thursday, May 10th &#8211; 2pm Eastern/11am Pacific</strong></p>
<p>This month&#8217;s Organic Tribe will be circling around the delicate topic of boundaries. </p>
<p>What are they, how do you set them in mindful and compassionate ways, how do you maintain them, what do you do if someone crosses them&#8230;</p>
<p>Oh boy, have I bit off a big one with this topic! Thankfully we have two Organic Tribe sessions this month if we don&#8217;t cover it all in one. And if we do, I&#8217;ll have another topic for our second Tribe call later this month!</p>
<p><a href="http://theorganicsister.com/organic-tribe">Click here to join the Tribe and get all the perks &#8211; like free stuff!</a></p>
<h2>Aaaaaand&#8230;</h2>
<p>I have more goodness coming up very, very soon&#8230;like the next Business Mastermind and the upcoming Organic Parenting e-course (eep!). But I&#8217;m going to make you wait for those &#8211; partially because I&#8217;m a tease and partially because I work better under pressure (i.e. I&#8217;m still working out the details!).</p>
<p><a href="http://theorganicsister.com/thriving/"><img class="aligncenter" src="http://theorganicsister.com/wp-content/uploads/thrive1.jpg" alt="" width="502" height="93" /></a></p>
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