When we are not mindful we most often:
:: Feel scattered and overwhelmed, uneasy and irritable,
:: Are unable to see clearly through the chaos of the moment,
:: And get wrapped up in the drama, the judgments and overcome by our own triggers
When we are mindful we:
:: Feel calm, grounded and confident amidst any circumstance,
:: Are able to act with wisdom, intuition and gentleness regardless of the situation,
:: And move from a place of compassion, understanding and support for ourselves and others.
Life offers plenty of opportunities to lose yourself, to lose touch with your center, to lose your balance in such an unbalanced world.
You get to turn those moments into an opportunity for mindfulness and deeper connection.
The Guided Mindfulness Meditation Can Help
This Guided Mindfulness Meditation is an organic practice. As you begin your mindfulness practice, first within the meditation and then in your everyday life, you will experience greater and deeper awareness to the most important aspects of life and relationships and know how to access that place within you that responds with a limitless supply of empathy and love.
This meditation is for anyone ready to:
- Step out of the chaos of your mind’s chatter
- Cut through the complexity of dealing with difficult people
- Feel grounded and able to breathe, instead of being triggered
- See others clearly through the eyes of compassion and wisdom
- Learn to stop the knee-jerk responses to those you love and offer support and steadiness instead
- Bring a sense of calm, empathy, and kindness into your relationships with yourself, with others, and with your own life.
As a hatha yoga instructior, I do 10 minutes of guided mediation with my clients at the end of each session and I’ve seen the wonders it can do for people. When I found out that Tara was offering a guided mediation, I jumped at the chance to experience it. I can’t tell you how much I enjoyed listening to this audio and having Tara guide ME through a meditation session. What a treat!
- Simone Van Iderstine
www.sandandskycreations.com
What You Can Expect From The Guided Mindfulness Meditation
This Guided Mindfulness Meditation is a 45 minute mp3 that is immediately available upon payment via download and can be uploaded to your media player, smartphone or computer.
The meditation will slowly and gently guide you through a process of releasing stress (our most common mindfulness saboteur) to ground yourself into security and trust. It then walks you through guided visualizations to help you to see beneath the surface of our experiences with ourself and others to understand what’s happening within, giving you the knowledge and confidence to access this peace and empathy throughout your day.
It’s a meditation that can be done in stillness and solitude, but also while you’re walking, driving or moving throughout your day if you choose.
Give Yourself, Your Loved Ones, Your Life A Gift
A $35 gift with a priceless result.
The gift of a grounded you.
Of peace and clarity and the ability to think straight.
To hear your own Wisdom, make deeper connections to the people in your life and trust both.
Give yourself the gift of calm and mindfulness, inside and out.
