Right when we need to love each other most

Green and Red

You build with mortar the barriers around you
Going into shutdown mode
With robotic automation

And I pick up the slack
With my overwhelming frustration
An attempt to bulldoze your red brick wall

My mind whispers otherwise
Reminding me its compassion that tears down fences
That creates safe spaces that coax you out of hiding

But usually my ego wins
Responding from the fear recalled by my previously wounded heart

You’re not him
Any of those other hims
And I’m not the girl I was then either
Nor am I the person who taught you to withdraw

But still we slip into those places our experiences have created
Those places that tell you to hide
And me to fight for my life
That forget the safety we can celebrate in the other’s arms

And I’m thankful for those moments for two reasons.

One: that they never last long
That what used to be my entire experience of love
Is now merely a glimpse of a little girl’s fear that overtakes me momentarily
Before I remember who I am
And where I am
And who I’m with
And what we both need.

And Two: that they remind me of those things at all
Of who and where I am and with whom
That they offer the contrast of a previous life I thought was normal
And the wonder I still dwell in because I’ve discovered that its not
That those places are no longer comfortable
No longer the first place I go
No longer the last place I want to leave
That they no longer threaten me
Or you
Or us together
But that they merely happen as a glimpse of an old self
A history we get to rewrite
And not a destiny we’re doomed to repeat
That it’s never long before your arms are wrapped back around me
And I’m sinking into your heartbeat
And we’re smiling again
With the reminder that decades past is not our reality
Even if we momentarily relive it
For old time sake perhaps

Yes, I’m thankful for the times you trigger my old shit
(although you’ll never hear me say it in the moment)
Because I want to be the woman who loves you that fiercely
As to lean into compassion instead of bulldozer mode
Into love instead of my own fear
Into what you need instead of what I’m afraid to give
(Yes, I have walls of my own
Not the kind that go up in a flash
But the more insidious kind
That stay up all the time
And are made of clear glass
Giving you the illusion of openness
Until you face plant against them.)

And I’m thankful for another thing:
This sacred little space we’ve created between the two of us
Where you learn to open up
(and I learn to shut up)
Where I learn to be patient
(and you hurry up and get there already)

Yes, we have our moments of fear
That manifest as anger and disconnect and hurt
But damn, only moments?
(I’d call it easy if I didn’t remember how fucking hard it was there for awhile
and how much we worked at this
and how we almost didn’t make it work)

I guess what I’m trying to say
Is your damn sexy
Red brick walls and all
And I’m glad you think I’m cute when I’m mad
Because I must be breathtaking to you
Right when we need to love each other most.

Organic Wisdom :: When Fear Is The Cause…

Every Friday I try to share some of the quotes I post on Twitter and Facebook, with some of my expanded thoughts and feelings on it here.

“Organic Wisdom” is what I have found speaking to me in those quiet moments, that guides me and that echoes Truth in my life. Please feel free to download, or share this image in any way you’d like.

When we fear our children’s behaviors, we act out of control and our compassion, patience and relationship suffers.

When we fear others will hurt us, we throw our barriers up and our ability to trust ourselves and others suffers.

When we fear our lover will leave, we act out of neediness and our love suffers.

When we fear there won’t be enough for us, we act out of greed and our gratitude and generosity suffers.

When we fear we will fail, we hold ourselves back and our dreams suffer.

When we fear what others think, we act inauthentically and our spirits suffer.

The solution? Lean into love.

Anxiety, Overwhelm, Sorrow :: And All I Heard Was Love

It’s Sunday evening and my spirit feels spent but at peace.

It started Thursday, as we were driving the 5th wheel through the hills of Tennessee, reaching Knoxville during rush hour traffic, when the engine began to struggle for the power to pull 16,000 lbs up the steep incline.

We were on our way to surprise our family, who was gathering in Nashville to celebrate six generations, and my heart wanted to be there, not broke down in the parking lot of a Toys R Us.

It started there, but it didn’t stop there. Our weekend looked a little like this:

  • Stress: The feeling when you send the truck up the hill on not much more than prayers.
  • Anxiety: What creeps in when you almost don’t make.
  • Frustration: When it’s 6:20 but everything closes at 6pm and you realize you’ll be sleeping in the parking lot right in front of the No Overnight Parking sign.
  • Overwhelm: When the part you need is 24 hours away and you’re not certain it’s the right one anyway.
  • Disappointment: When you have to cancel clients and the Organic Tribe.

And then it shifted into something like this:

  • Sadness: When you see the stress on the face of your niece who is a new, young mama.
  • Heartbreak: When she cries in your arms from exhaustion and the loneliness that can come after having a little one.
  • Helplessness: When you see the unhappiness written on your brother’s face and peppered through his words from overwork and under-joy.
  • Hurt: When you recognize that the only way the people you love know how to connect is through sarcasm and criticism
  • Worry: When you see the lack of light in their eyes and the resistance to fun in their lives
  • Concern: When the people you love are struggling to love themselves or their lives
  • Powerless: It’s difficult to know the joy and love that are a part of your life are hardly a possiblity in the hearts of those you love.
And then the weekend hit me with this:
  • Sorrow: When I discovered that my paternal grandfather has passed away weeks before.
  • Frustration: That I heard it through the grapevine, instead of through my paternal family.

It sounds like a difficult, unhappy weekend.

Six months ago it might have been. 2 years ago it certainly would’ve knocked us off course. It wouldn’t flipped our switches to anxiety, fear, and frustration, leaving us feeling sabotaged and unhappy and reeling for days.

But it wasn’t any of that.

It was beautiful. It was full of joy and connection and wonder.

Because we had love.

Love we received when I sent out a text to friends and family and received support in the form of prayers, Reiki, and kindness.

Love we found ourselves surrounded by on the side of the highway, with family and offers of help just 2 hours in one direction and three in the other.

Love I gave myself when I was about to snap in frustration.

Love I found within myself to give to my husband as he struggled with overwhelm and frustration.

Love that became awe and appreciation when he turned misfortune into miracles and rebuilt the part we couldn’t order to get us into town.

Love and gratitude we gave each other in a dozen moments, in the parking lot, at dinner out, before we got back on the road.

Love we found in the form of peace as we reminded ourselves that we are safe, that we all is well, that we are exactly where we’re meant to be, even if we can’t see why.

Love that gave us the ability to access peace, lean into Trust, practice mindfulness and patience and radical acceptance.

Love that reminded us to choose fun, gratitude, and beauty at every opportunity.

It seems only right to hang our blessings up after being showered with travel blessings <3

Love that I called on and found within myself to shine light and joy into the hearts of my family.

Love that I found in holding my great-niece, dance her to sleep and watch her eyes as they tried to tell me the secret of the Universe.

She is an incredible woman this little one

Love that I saw all over my brother’s face as he held and kissed and lit up around his beautiful granddaughter.

My brother's a grandpa!

Love I felt between our hearts as I hugged longer and listened deeper and offered hope and support where I could.

Love that I continued to receive from my circles of friends in the form of texts and messages and emails and energy and prayers that I felt all weekend long.

Love that I dwelled in at the celebration of six living generations and the wonder and growth that this new little girl is bringing into our lives.

Six generations

Kisses

Nieces are just incredible

Granny's Fingers

Love at the sound of laughter from my nieces as we hula hooped, visited the zoo or went horseback riding.

Love I felt with the dozens of small heart connections Justin and I would continue to make with a touch, a hug, a look, a reminder of one another and our support for each other.

Love for my husband as I saw him inspiring fun and laughter, silliness and playfulness for his nieces and the whole family in the ways that only a juggling, kilt-wearing, bike-riding-inside-Target uncle can.

Love for my son as he held my hand as I cried for my grandfather, or told us how luck he was to have parents like us, or made the whole family laugh.

And love for myself. As I acknowledged my own growth. My own strength. My own ability to remove the barriers to love I’ve held within myself and the beauty and joy accessed when I do.

My ability to continue to shine my own real self, not the person my family has known me to be in the past. My ability to continue to make my own joyful noise to fill the quiet spaces. To inspire fun and connection. To reach out. Love deeper. But not deplete myself.

I can’t tell you exactly why Life is so tough at times.

I can’t explain why we were meant to break down, why my niece gets to struggle as a single mama, why my brother has gotten to experience so much hurt in his life, why any of us have.

Except maybe that it’s so we can discover that love can still be found in those moments.

That joy can still be accessed when stress is threatening.

That beauty and wonder are always present, not despite the heartache, but sometimes because of it.

That the Truth of what is can overcome the fear of what might be.

To discover that fear needn’t be “pushed through” but simply loved on.

That peace and Trust come from within, not from the circumstances in our life.

I can’t exactly show you how all the dots of my weekend are being connected in my spirit, how the contrasting emotions played themselves out moment by moment; I can’t tell you exactly what it all means and why.

I’ve barely had time to process it myself…except to say that when I close my eyes in stillness all I hear echoing is the power of love.

And that sounds about right, the purpose of all of these messy bits of our lives – to understand what is and what isn’t love, and how and where one can and can’t access it, and how this incredible force of Nature is like the air, waiting to be breathed in or carried away on.

Ebb and Flow and Love Notes

My hubby and I.

Who knew you could still love someone so much after nearly 12 years? (I didn’t.)

It’s not always pretty love notes around here. In fact, about a month ago we went through several weeks just. Not. Connecting. We couldn’t reach each other. We were overscheduled and underenergized and it sucked.

But life ebbs and flows like that, and we’re learning to flow with it. (And making time for lovin’ doesn’t hurt either.)

This week brought a flow of hidden love notes to brighten me day.

Hidden in my laptop….

Love notes hidden in my laptop <3

In the bathroom….

Another love note in the bathroom lol

Wrapped around my toothbrush….

And this one was around my toothbrush :)

Stuffed in my makeup bag….

Found another in my makeup :)

He’s a keeper this one. ♥ ♥ ♥

47 Ways to Love Yourself Better Than You Do Right Now

3:52
freeplaylife photography

We give and we love and we ask for love in return.

We wait and we hurt when the people around us don’t show up…or only show us their messy side.

And we forget.

We forget that we can give to ourselves. That we can shower ourselves with love. That we can fill ourselves up.

We forget that we need to. That others need to see us valuing ourselves. That others learn how to value us by how WE value us. That no one can love us when we feel unlovable.

My mama posted something on Facebook last week that brought tears to my eyes…

“When I was single for YEARS, I used to buy myself flowers on Valentines Day. Just because I hadn’t found my knight in shining armor yet, didn’t mean I was any less of a princess….

There’s a whole lot more to life than just being in a relationship with another person. Be in a relationship with your own LIFE. There are lots of ways to love. Spread some around….”

THIS is it! Be in a relationship with LIFE!

Be in a relationship with your passion, your voice, your style, your purpose, your curiosity, your kindness, your self-discovery, your growth, your experiences.

And dammit, let’s all starting being in a loving, committed, generous relationship with OURSELVES!

Let’s shower ourselves with the things we need, the things that light us up, so that we can SHINE and THRIVE!

Let’s spread THAT around!

Clients ask me how to love themselves better all the time. And so with my mama’s inspiration I’m sharing just some of the ways to love yourself better…

This is just SOME ways. Use it to inspire you to find YOUR way.

47 Ways To Love Yourself Better

  1. Examine the feeling of not being good enough and the reasons you struggle to love yourself and replace them with a sense of wonder and ease.
  2. Create a long list of all the things you do well and read it to yourself often.
  3. Say only nice things about your body and the amazing things it enables you to experience in your life.
  4. Lift your head up as you walk – and SMILE as you go!
  5. Listen to music with a positive message of life and love (try Blessed by Brett Dennen)
  6. Hire a photographer to take amazing photos of yourself to see your beauty as others see it.
  7. Make a list of all the things you’re grateful for about Who You Are.
  8. Every night before bed tell yourself and your body how much you appreciate it.
  9. Stand naked in front of the mirror and make peace with the physical body that houses Who You Really Are.
  10. List 7 reasons why your hardest challenges or worst mistakes or most unloved qualities have been a beautiful thing for you.
  11. Then ask yourself for forgiveness for not seeing it all earlier.
  12. Tell others what you love about you.
  13. STOP doing exercise that doesn’t make you smile or laugh! Go roller skating or dancing or trampolining instead!
  14. Chew your food slowly, savor each flavor and focus on the nourishment you’re offering yourself.
  15. Take everything out of your closet and only put back in the things that make you FEEL amazing when you wear them!
  16. Allow yourself time to “do nothing”.
  17. Give yourself time to understand that all these ways to love yourself need to be done with passion.
  18. Stop making excuses for what you love and just LOVE IT OUT LOUD dammit!
  19. If you’re not feeling “good” when someone asks how you are, give yourself permission to be authentic.
  20. Spend lots of time in meditation or prayer or stillness.
  21. Light candles, put on sexy music and make love to your own body.
  22. Eat when you’re hungry. Rest when you’re tired. Tell the world your needs matter by making them a priority over the dishes or the laundry.
  23. Surround yourself with tribes of amazing women who will remind you of Who You Are when you forget about the ways to love yourself.
  24. Throw your head back and laugh out loud!
  25. Two words: Body. Paint. (Bonus points if you share the photos.)
  26. You know that one thing that looks so cool but you’ve been rattling off excuses why you can’t try it? Go do it.
  27. Join an weekly self-portrait challenge and see yourself in a new light.
  28. Understand how it is you learned to not love yourself so you don’t pass it on to your children.
  29. Give yourself permission to sob when your heart is hurting.
  30. Write down 5 ways to love yourself each morning before you even start your day.
  31. Celebrate your scars and stretch marks
  32. Commit to only using positive words to describe yourself…instead of “I don’t know how” say “I’ve yet to learn that”. “I screwed that up” becomes “I learned some really good things here.” I’m serious, try it.
  33. Replace “have to” with “get to” and begin to see that life is always an opportunity for you to show off your prowess.
  34. Find the one hairstyle that allows your inner self to glow and rock it – no matter how wild it is!
  35. Create a list of people you deeply admire and why. Then remember that you can only admire in others what your heart calls it’s own Truth. Stand in that Truth and be what you admire.
  36. Stop calling yourself “lazy” or “stupid” and replace it with a compassionate description of Who You Are
  37. Buy or gather your favorite flowers, and write yourself a love note to go with it.
  38. Make yourself a yummy meal or take yourself out to dinner to eat in the peaceful company of YOU.
  39. Choose to be in a relationship with your life and experiences.
  40. Give love to others, not because of who they are, but because of Who You Are.
  41. Schedule your own spa day and pamper yourself. Include the kids! Or the partner! Or your best girlfriends!
  42. Let your toes loose and go outside (or even to the store) barefoot and free.
  43. Replace one food that makes you feel bad with one yummy food that makes you feel great.
  44. Give yourself permission to say no to the things that make you unhappy and yes to the things you’d rather do instead.
  45. Share a photo of your imperfect booty with the world.
  46. Make one small space in your home a reflection of Who You Are – ditch what you don’t love or use often, paint the walls, bring in a comfy place to sit, light your candles, pile up your journal, books and art supplies, listen to inspiring music and dwell there often.
  47. Write yourself a love letter. And frame that bad boy. Look at it anytime you need to remember how beautiful you are.

Because, sweetheart, you’re worth all that and more.


Join Us For a Facebook Chat

Jenn Gibson and I are hosting a Love Your Damn Self Already! Facebook chat and we’d love for you to pop over, share your Wisdom and your favorite ways to love yourself!

When: TONIGHT, Feb 6, 8pm-9pm(ish) Eastern/5pm Pacific
Where: The Organic Sister page