This week – the last few weeks – have been deep.
They’ve included heartache, hurt and anger. They’ve included Joy, mindfulness and powerful connection.
And that’s just the personal stuff, between me and me.
Today is my 30th birthday.
I’ve looked forward to this day for so long. Excited, honored and ready to celebrate the last three decades of my life by bringing in the next with consciousness and embracing.
Yet, here I am. Within an ache I am trying to grasp.
With tears at the edge of my eyes.
With my heart breaking.
I’ve known that this birthday was going to be powerful. I felt it coming from years away. And I flowed with it and where it was taking me.
Transformation, I expected.
But I had no idea it would feel like this.
I’ve sat with this. Dwelled in it.
Allowed it to speak to me.
And it whispered,
“Release. Before you can embrace all that’s being offered you must release that which you’ve been holding onto.”
And then I read this from a friend…
I feel you’re so blessed with this .. to have it open ♥ hearts only break because they are no longer big enough to hold the new level of love that they are capable of giving and receiving and need to break open and stretch to their new capacity.
And so here I am.
Sitting with an ache I don’t fully understand, holding myself in a heart that is breaking, and moving into my 4th decade guided by the deeper parts of Life.
As I was sitting with this post, deliberating hitting “publish”, I was reminded of this photo I posted in the spring.
Thank you, Life, for the reminder of what this is.





















