Cajun Cooking Experiments

Cajun Smoked Sausage

It seems we’re funny travelers…falling somewhere between feeling like we’re on vacation and resisting the urge to play a tourist. I feel like we’ve been so many places (some of which is already running together) and met so many people (some of whom I’m blanking on their names) and yet we haven’t done very much. We haven’t explored local scenes, delved into local cultures or really investigated our stops.

Thankfully, I also feel like that is changing.

We’re slowing down, not allowing some predetermined date to rush us along the road, taking more back routes and discovering new, amazing, beautiful or just plain fun things along the way. I suppose the first three and a half months have been about growing accustomed to the RV, the regular movement, the new rituals or climates or people in and out of our lives. And now, as we fall into a (albeit somewhat unrecognizable) routine, the country seems to be opening itself to us more…or we to it, truthfully.

While in Louisiana I was inspired (partially by the crawfish) to try my hand at more Cajun foods. Being on a budget means very little eating out for us, but Google is a good friend, and although I have nothing to compare my meals to and didn’t actually make the attempts until we had left Louisiana, I had fun all the same.

One thing I found I liked: Most Cajun recipes seemed to be gluten-free (someday I want to post a gluten-free update, but today is not that day). However, they also call for meats that are very hard to find sustainably raised. We made a couple compromises, of which my stomach regretted. Apparently, once you go grass-fed you can’t go back.

The two recipes I attempted and enjoyed: Crock Pot Jambalaya and Smoked Sausage something or other (minus the call for “processed cheese” and with fresh, diced tomatoes from a “neighbor’s” garden instead of canned). Both were yummy, not spicy at all or even enough, easy to make and easy to clean up. But the Smoked Sausage concotion pictured above was my favorite – one skillet (not including the rice), simple ingredients, and (if I can find a healthy source of sausage) very likely to be made again.

Local, yummy, gluten-free…and best of all, new, experimental, and interesting. For Justin and me anyway. Zeb prefers mostly peanut butter and jelly sandwiches these days. :)

Skillet Tostadas

I’ve found that the fewer dishes we use in food prep the better, so I’m all over “skillet” meals right now (which aren’t always made in a skillet, but should always be made in one pan).

I found this recipe in my Anyone Can Cook* cookbook. (Yes, I have a cookbook named Anyone Can Cook; yes, I always think of Ratatouille when I see it; yes, I’ve proven them wrong a few times.) It’s a pretty rad little book, as it explains everything. And it has pretty pictures. The skillet tostadas in their picture looked way yummier than mine, but I love this recipe because it can be done as simply as I prefer and it’s easy to modify it to our personal health standards.

Skillet Tostadas

Easy Skillet Tostadas

  • 8 oz sustainable, pastured ground beef, pork, chicken or turkey
  • 1/2 cup chopped onions (1 medium)
  • 1 15-oz can light red kidney beans, black beans or pinto beans (whole or refried)
  • 1/3 cup salsa
  • 1 cup shredded cheese
  • 8-16 tostada shells
  • Seasonal toppings: Shredded or baby greens, diced tomato, sour cream, avocado, black olives, etc
  1. In a 10 inch skillet cook the ground meat and onion until meat is brown and onion is tender. Drain fat and stir in the beans, salsa, and cheese and heat until the cheese is melted and the beans are hot.
  2. Slather the shells with sour cream, divide the mixture between them and add your favorite toppings.

Depending on availability of sustainable meats, we might make ours vegetarian. We add whatever sounds good and they are super yummy. The biggest problem is finding healthy tostada shells. You can always make your own by frying organic corn shells. Or you can cheat, which we’ve had to do.

The number of shells depends on how much of the beans/meat mixture you use and how high you pile on the veggies. We usually end up making plenty with this recipe.

Have any other one-skillet recipes for me?

*This is an affiliate link through Amazon. Anything you purchase using this link sends a small portion of the price to us, at no additional cost to you.

Blueberry Buckle Muffins

Thank you for all the comments (and emails!) on my last post. After some deep breaths and some personal clarification, I’m back to feeling excited and confident about what lies ahead, in huge part due to all of your wonderful words of encouragement.

Zeb is enjoying the last hours of a sleepover, which makes my use of the following recipe from FamilyFun: Cooking with Kids a little funny. ;) I don’t think I’ve ever mentioned this cookbook before but we really enjoy it. The recipes call for natural, mostly whole foods ingredients (or can be converting to whole foods ingredients easily), are very tasty and are pretty simple. They list “Kids Steps” (which we ignore) and bless them, the dang thing lies flat. Seriously, why don’t all cookbooks lie flat?

Blueberry Buckle Muffins

This is my favorite recipe from the book. They taste good with or without the topping and we easily convert them to whole wheat and use organic ingredients. I hope you enjoy it!

Blueberry Buckle Muffins

Toppings:

1/3 cup sugar
1/2 cup flour (we use whole wheat)
1 1/2 teaspoon cinnamon
1/4 cup butter, room temp (not too soft!)

Muffins:

1/4 cup butter, room temp
3/4 cup sugar (organic evaporated cane juice)
2 eggs (fresh from the backyard)
1/2 cup milk
1 teaspoon homemade vanilla extract
2 cups flour (whole wheat for us)
2 teaspoons baking powder
1/4 teaspoon salt
1-2 cups blueberries (fresh is best, but thawed works too. Recipe calls for 2 cups but we rarely use that much)

Yum!

1. Preheat oven to 350 degrees and grease 12 muffin cups (book says to line them with paper bake cups which we never use; we grease it with organic palm oil shortening and they come out great).

2. To make the topping: In a small bowl, mix together sugar, flour and cinnamon. Work the butter in until the misture is crumbly, then set aside.

3. In a large mixing bowl, cream the butter and sugar. [Do you best to eat this straight.] Beat in the eggs, then the milk and vanilla extract.

4. Sift the flour, baking powder and salt into a medium mixing bowl. Pour over the wet ingredients and stir well, but do not overmix. [I don't do this. I just throw the dry ingredients on top of the wet ingredients so I have fewer dishes.]

5. Fold in the berries. Evenly spoon the batter into the muffin cups (an ice cream scoop works well). Generously sprinkle the crumbly topping on each muffin.

6. Bake until the muffins are lightly brown and a knife inserted in the middle comes out clean, about 20 to 25 minutes.

7. Lick the bowl and snicker at the fact that your 10 year old isn’t here to hog it. ;) And set a few muffins aside for your husband’s lunch before you eat them all.

Yum!

Toasted Summer Sandwich

[Hey, check me out at Not Dabbling in Normal to see my guest post on applying the principles of unschooling to any life: Cultivating Lifelong Learning.]

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Toasted Summer Sandwich

I haven’t been slacking on my experiments with easy summer recipes. I just haven’t been having any success to blog about. But this (for lack of a more creative title) Toasted Summer Sandwich, was SO yummy and SO good that my numerous failures now feel vindicated. It got a 5 out of 5!

✓ Local, seasonal, natural ingredients
✓ Simple To Cook
✓ Simple To Clean
✓ Tasty
✓ Vegetarian

Easy Toasted Summer Sandwich

  • Loaf of sourdough bread
  • 2 avocados
  • 3/4 lb of block cheese (we used a raw milk medium cheddar)
  • 2 or more tomatoes
  • greens of your choice (we used arugula)
  • yellow mustard

Super Easy Directions:

We sorta smashed/creamed the avocado before spreading it over one slice of the sourdough bread. Topped that with tomato slices and then the cheese. I put the whole sandwish in the oven on broil for about 3 minutes on each side, or until the cheese was melted and the bread was toasted. When we took it out we spread the mustard and put on the greens.

Our verdict:

Okay so our greens weren’t in season but something like dandelions or Malabar spinach could be used. And our avocados weren’t as local as I’d like although someone did tell me a state away (CA) still counts as local (Really?) and they are sold at our farmer’s market. The whole thing was very easy to clean and using the broiler for such a short amount of time didn’t seem to affect the temperature in the kitchen. Heating the raw cheese sorta defeats the purpose of raw cheese but it was still sooo good. Even Zeb liked it! And one of these days I’ll obtain a sourdough starter and become a World Famous Sourdough Bread Maker to make this truly homemade. For real.

Okay, it’s not award winning. It might even be pretty darn boring to a lot of people. But I didn’t burn it, gag on it or see any wrinkled noses at the table, and all three of us were fighting over the last one, so I’m considering this a serious score. ;) And it really was yummy!

My Kinda Recipes: Pizza on the Grill

We’re almost two weeks into our June meal plan and doing okay.  I was going mad with fruit cravings and was about to hit Trader Joe’s for some options when the farmer’s market suddenly upped their offerings. Blueberries, plums, apricots, peaches, cherries…Score! Cooking almost exclusively on the grill means I have fewer dishes to do and more time since Justin is the Grill Seargant. And for all this, I love summer. :)
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Black Bean Burgers on the grill
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The black bean burgers I linked to on our menu were made last week. I loved the idea but wasn’t impressed with the flavor, so I’ll keep looking for a new recipe. They tasted too much like Snobby Joe’s, which isn’t bad but isn’t new and exciting either. They were also difficult to cook on the grill and blackened easily. Still they were yummy and definitely worth the effort on improving them. The grilled corn we had them with made up for any meal disappointment, too.
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Corn on the Grill
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The pizza on the grill was the best! I made the dough in my new (to me) bread machine (*love*) and topped them with fresh toppings. The dough cooked easily on the grill and the pizza tasted so wonderful – like only open flame can do for foods. It was easy to make and to clean and we all three enjoyed it. Definitely making my “arsenal” of recipes!

Criteria Met:

✓ Local, seasonal, natural ingrediants
✓ Simple To Cook
✓ Simple To Clean
✓ Tasty
✓ Vegetarian and/or Vegan

Grilled Mozzarella Pizza

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Pizza on the grill
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Herbed Dough (for large bread machine):

1 cup plus 2 TB of water
2 TB softened olive oil
3 cups flour (I used All-Purpose, despite my machine’s guidelines)
1 teaspoon sugar
1 teaspoon salt
Optional: 1-2 teaspoon each: Garlic powder, onion powder, basil (finely chopped or dried and crumbled)
2.5 teaspoon active dry yeast

Follow your dough only instructions on your machine. When ready, remove the dough, split into half and roll out into 12-14 inch circles. Allow dough to rest as you add sauce and toppings of your choice.

Our toppings:

Freshly grated mozzarella
Diced tomatoes
Fresh basil
Minced garlic
Black olives

Pre-heat your grill to a medium heat, oil the grate and place your pizzas directly on it. Keep a close eye to avoid burning and turn down the heat if necessary. It will take approximately 10-15 minutes to cook the dough thoroughly and melt the cheese. The toppings won’t be cooked to oblivion like in the oven, which tastes yummy.

Enjoy!
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(P.S. This is the last day to enter to win your own stainless steel water bottle!)