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How to use Bergamot essential oil Essential Oil

(Citrus bergamia)

The Emotional Benefits:

  • The oil of self-love, self-acceptance, and self-approval
  • The #1 oil I recommend to all women
  • Helps you release the feeling of Imposter Syndrome, not being good enough, unlovable, etc
  • Increases a calm confidence and inner stability in who you are and what you’re capable of

Affirmations to Use with How to use Bergamot essential oil:

  • I am enough. I am enough. I am enough.
  • It is safe to make mistakes.
  • I learn and grow from each one.
  • I forgive myself for my past mistakes, as well as my future ones.
  • I’m lay down the heavy weight of doubt, shame, guilt, embarrassment, and self-hate.
  • I choose to deeply and completely love, honor, and accept myself.
  • Even though I sometimes struggle, I am ready to know that I am enough.

Cool Stuff About How to use Bergamot essential oil Oil

Did you know that Bergamot most closely resembles that of an orange in size? However, it’s green or yellow in color. The Bergamot fruit needs a very particular climate and soil to grow. Most Bergamot is grown in Italy and can be traced through many Italian traditions. It’s also found in Earl Grey tea. 

Other Health Benefits:

  • All manner of stress responses in the body
  • Soothes a sore throat
  • Popular for symptoms of digestive upset

How to Use How to use Bergamot essential oil Essential Oil:

  • Use up to 5-8 drops in your diffuser.
  • Dilute for internal use.
  • Dilute and apply to areas of concern for physical uses.
  • Dilute and apply to solar plexus or pulse points for emotional uses.

Precautions: Avoid the eyes, inner ears, or other sensitive areas, unless you’re sure you know what you’re doing. Watch for skin sensitization. If irritation occurs, do not add water; apply Fractionated Coconut or other carrier oils and wipe off. Use sparingly during pregnancy. Avoid sunlight or UV rays for up to 72 hours after applying topically.

How to use Bergamot essential oil Essential Oil Recipes:

Diffuser recipe called Winter Boost depicting the recipe: 5 drops bergamot, 2 drops Douglas fir, and 1 drop dill essential oils
Diffuser recipe called Fresh Citrus depicting the recipe: 3 drops petitgrain, 2 drops grapefruit, and 2 drops bergamot essential oils
Diffuser recipe called Get Up & Go depicting the recipe: 2 drops frankincense, 2 drops Siberian fir, 1 drop black pepper, 1 drop bergamot essential oils
Diffuser recipe called Winter Sunshine depicting the recipe: 3 drops bergamot and 3 drops grapefruit essential oils

How to Purchase How to use Bergamot essential oil Oil:

You’ve got options!
  • Purchase Bergamot essential oil at retail prices (25% markup)
  • Receive standard in the Every Oil or Diamond Kits*
  • Or add at a discount to any favorite Starter Kit option*

* All kits include a minimum of 25% off itself and all other purchases for 12 months, as well as other bonuses, discounts, and freebies outlined at the button below or right here, and with no future obligations or requirements. Seriously, it doesn’t get better than that. #friendsdontletfriendspayretail

Sniff, Sniff, Affirm

My Top 10 Oils + Affirmations for Self-Employed Women

Want help adopting a boss lady mindset? Download my free guide and learn how to use my top 10 essential oils with their own powerful affirmations to find more confidence, courage, or balance in your life and biz.

Legalese: None of these statements have been evaluated by the Food and Drug Administration. No products or statements are intended to diagnose, treat, cure, or prevent any disease. Always consult your trusted healthcare provider for medical needs. All links to purchase are affiliate links. View our Terms, Privacy, and Disclosure policies for more details.

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